<p>In the middle of the rush to get everything done, the endless parties and the anxiety that comes with the season, don't forget to breathe. Let go of perfection. The holidays will be enough no matter what you do or don’t do.  Give yourself permission to do less and simply love more.  </p>

In the middle of the rush to get everything done, the endless parties and the anxiety that comes with the season, don't forget to breathe. Let go of perfection. The holidays will be enough no matter what you do or don’t do. Give yourself permission to do less and simply love more.

<p>In the middle of the rush to get everything done, the endless parties and the anxiety that comes with the season, don't forget to breathe. Let go of perfection. The holidays will be enough no matter what you do or don’t do.&nbsp; Give yourself permission to do less and simply love more.&nbsp;&nbsp;</p>

Thank You, a Deep Breath, a Reminder

Teen Connectivity is a show dedicated to helping parents navigate the wilderness of adolescence. You are not alone. It is harder than ever to be a teen and to be the parent of a teen. These conversations are offered to deepen your understanding of the realities of being a teen in the digital age, to give you a few more tools for your parenting tool kit, and to cultivate greater empathy for your teen and for yourself. Put all of this together and it is my hope that your connection with your child will be strengthened and grow and you will find much joy on this sacred journey.

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Thank You, a Deep Breath, a Reminder

Thank You, a Deep Breath, a Reminder