In this episode of the 'Feeling of More' podcast, Alanna Green interviews Tess, a certified health and wellness coach. Tess shares her personal journey from experiencing health issues related to her family history of diabetes to becoming a nutritionist and health coach. The conversation explores the importance of a holistic approach to health, emphasizing the interconnectedness of nutrition, mental health, and lifestyle habits. Tess provides practical tips for building sustainable habits, the significance of mindset shifts, and the role of support and accountability in achieving health goals. The episode concludes with insights on journaling as a tool for self-discovery and awareness in one's health journey.

Chapters

00:00 Introduction to Tess's Journey

03:09 The Shift to Holistic Health Coaching

05:53 The Importance of Mindset in Health

09:08 Building Sustainable Habits

11:51 The Role of Support and Accountability

15:00 Practical Tips for Health and Wellness

18:14 The Power of Journaling for Self-Discovery

21:06 Conclusion and Resources