Hello, Conquer crew! We are approaching the end of the year and it’s the perfect time to reflect on the progress you’ve made during 2022, as well as set new goals. For this 2023, I want you to tap into your best self and maximize your growth, whether that’s through improving your fitness, nutrition, mindset… or all of them! In this episode, I’m going to share with you my 20-20-20 rule to create long-lasting change during 2023. I genuinely hope you find these useful to start the new year refreshed and with excitement.

 

If you could use more personal guidance to meet your goals and transform yourself into the person you want to be, I’d love to support you! Enroll in the Conquer Challenge and begin your transformation. We start on January 7!

 

💪 Enroll in the Conquer Challenge program: https://janellemonteiro.com/take-action

🧘‍♀️ Reflect on 2022 with the Self-Discovery workbook: https://janellemonteiro.com/shop

📆 Get organized with the Confidence Calendar: https://janellemonteiro.com/shop

 

-- QUOTES –

“One of the favorite things I love about the New Year is not just the Resolutions, but about reflecting on the journey thus far and bringing in the new year with excitement and enthusiasm.”

“If you are eating 80% clean and 20% a little off plan, you cannot fail. Do you know what that means for this month of December? That still gives you room to enjoy the things that you love.”

“Write a future letter to yourself, so that next year, on the last week of 2023, you can reflect upon it and see how good you did.”

“It’s not about finding the time, it’s about making the time.”

 

-- CONNECT WITH JANELLE --

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