Celeste Rains-Turk is on a mission to help others Build more than Just a Body by aligning inner work with physical results.  This #1 Best Selling author, speaker, and coach helps others by emphasizing the importance of self-love, confidence, mindset work, wellbeing development, and behaviour change modification all coming together with the proper training and nutrition lifestyle.

Celeste's passion stems from her deep belief and certainty that everyone is worthy, deserving, and capable of feeling amazing about themselves, loving themselves, and being confident in owning who they are! At just 21, she’s achieved so much is kicking ass doing it.

This episode is all about how to go beyond nutrition and fitness to achieve wellbeing. We cover:

-How Celeste overcame depression and anxiety and began fuelling her body with the right mental mindset

-What the 7 dimensions of wellbeing are and why we need a harmony between them

-How to evaluate where you sit within these dimensions

-The importance on setting intentions

-How to move towards self-improvement once you've identified what you want to achieve

-Her motivation behind writing her book "Believe your Way to Badass"

For full show notes and resources head to: www.mywellnesspie.com/the-7-dimensions-of-wellbeing-with-celeste-rains-turk/