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In this episode of The Becoming You Project, we explores what it truly means to “raise your frequency” — beyond the buzzwords. You’ll learn the science and soul behind living at a higher vibration and how it impacts your everyday life, relationships, creativity, and sense of purpose.

We'll break down the 7 Gateways to Higher Frequency — practical entry points that help you shift from chaos to coherence, stress to peace, and disconnection to flow. You’ll discover how the body, mind, intuition, heart, creativity, exploration, and connection work together to elevate your energy and expand your consciousness.

Drawing on neuroscience, psychology, and universal law, this episode blends grounded science with soulful perspective — showing you how nervous system regulation, self-inquiry, and compassion can literally change your electromagnetic field.

You’ll learn:

• What “raising your vibration” really means (without the fluff)
• The science of heart-brain coherence and energetic resonance
• How to use nervous system regulation to unlock calm and clarity
• Why creativity and curiosity raise your frequency faster than hustle ever could
• 7 simple gateways to embody higher consciousness in daily life

Tune in to reconnect with your energy, expand your awareness, and return to the most aligned version of you.

Let's Connect! Find me online at:

www.jesscallahan.com

IG: @jesscallahan_

Substack: becomingyouproject.substack.com 

Keywords: raise your vibration, higher frequency, consciousness, energy alignment, nervous system regulation, heart coherence, intuition, spiritual growth, mind-body connection

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You can connect with me on Instagram @jesscallahan_, join my Substack community at becomingyouproject.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.