By Meg Tilton
Podcast by Meg Tilton
We do not have control over what other say or do, but we do always have control over how we show up in the situations we find ourselves in. Today I talk about the importance of practicing and implementing coming...
We all have things that inconvenience us and annoy us in our lives. Many times we like to play victims and think those inconveniences are caused by others. This week I talk about an inconvenience I dealt with for over...
Decisions, decisions, decisions!! They are what we face daily and to some of you, they can be paralyzing. Today I talk all about the importance of getting out of the land of "I don't know." and making decisions for your...
This life we live is fast paced and crazy. At times we need to take a step back and realize that we are not running a race against anyone else. Our life is important and valuable and sometimes that means...
It's the beginning of the month so that means it's time for me to bring you another interview. Today I am excited to have Chanelle Neilson from "Moms Who Know Podcast" as my guest. Chanelle is an amazing lady who...
One of the key doctrines of the church is that God has not stopped speaking to man and that The Church has an open canon where revelation is on going. This means that God can change things through His appointed...
I don't know where this thought process starts, most likely in ones childhood when the frustration of a mother who sees ungrateful children wanting more and more finally snaps and produces an epic lecture on how greedy children are and...
You may think that self confidence is something that people are born with, but really it all comes down to how you view your situations and your ability to change your outcomes. Come listen to today's podcast where I give you...
MISTAKES! We all dread them, but they are simply part of being human. Mistakes are how you learn and how you grow, but we tend to make them mean so much more than they really are. I know God is always...
Have you been thinking of going back to school and furthering your education? Have you wondered what it would be like to become a nurse while still having young kids at home? If you answered yes to either of these...
In January 2019, The Church of Jesus Christ of Latter-day Saints made a shift to focus gospel study a bit more on the home. The traditional three hour block of church was dropped down to two hours and a curriculum...
We all like to be in a place where we feel like things are sailing along and it's easy and fun. But in life those moments are often fleeting and they take a great amount of energy to get to....
I had a totally different podcast planned for today, and while this podcast is meant to teach and inspire you, I hope that my being real and in the moment will always inspire you more. Our dear sweet dog Griffen passed...
We talk a lot about how to get started doing something, but we often don't talk about the benefits that come once we do start and gain some momentum towards our goal. We certainly don't address the affects it has...
Have you ever met someone who exudes happiness and light? Charity Lighten lives up to her name in every way. She radiates, gratitude, happiness, and a love of life that is contagious. I could not have picked a better interview...
Joel expounds upon insights learned from those of other faiths in regards to the nature of Christ and who He was. He dives deep into the Gospel of John and reflects on the teachings given in that book and the...
Today I turn the interview table around and have Dr. Tilton interview me for this special podcast episode. It's totally unedited so I hope you enjoy it. I didn't even know the questions ahead of time. I hope you all...
I hope you all have a wonderful Christmas with many family and friends surrounding you. You are loved and YOU are the reason Christ came to earth. You are worth everything He hopes for you. May you believe...
You live in a society today where you are bombarded by things that if you consume or participate in, promise to make you feel happy all of the time. As a society we have grown to think that negative and...
We are quickly approaching a new year and with a new year comes resolve to do better than the last year. Statistically most of us won't accomplish the goals we set at the beginning of 2019. Why is that? On...
Have you ever met a person who just oozes happiness and positivity? Well, if not you are in for a treat with my guest today. I interview the amazing Jeni Allen. Jeni and I have known each other for several...
Unless you've been living under a rock somewhere, you are most likely very familiar with the story surrounding the birth of our Savior. There was a virgin, shepherds, wisemen, angels and gifts. We learn what we know from the accounts...
I talk a lot about the importance of coaching, because I’m a coach. Duh! I think everyone should have a coach and get coaching on a regular basis. Having someone who can look at your brain from a non-judgmental and...
We live in a world made up of boundaries. We have boundaries when it comes to the countries we live in, how we drive in traffic, how we decide on property ownership, and so much more. Boundaries create order and...
This last week our family suffered a great loss with the passing of my father-in-law. He was one of the best men I have ever met and leaves behind a legacy of so many amazing traits and qualities. I am...
It's the first Monday in November so that means I am interviewing a woman in The Church of Jesus Christ of Latter-day Saints who is going after a passion outside of motherhood and boy are you in for a treat...
Today Joel and I discuss the change made by Russell M. Nelson for The Church of Jesus Christ of Latter-day Saints to go from three hours of church to two hours. Joel puts me on the hot seat to get...
Everywhere you look nowadays, people are on their phones. Have you ever left home and discovered you didn’t have your phone and you felt panic well up inside you? We are addicted to them and all the apps that come...
If you want to get anything in your life done and do it in away that fosters more love and respect for yourself and those around you, you need to start dividing it into "Interruptible" and Uninterruptible" time frames. I...
We often hear in the news that the earth does not have enough space or resources to accommodate the ever growing world population. While that is really a discussion for another day, I think far too many women already feel...
We live in a world that wants to tell us that the only way we have value and worth is by going big and making a difference in some area that effects millions of people. Today I talk about how...
We put so much emphasis on checking things off our list of endless “to-do’s” that we can sometimes think that in order to get into Heaven, we can do the same thing. This month on the podcast we discuss the...
Today's podcast is one I am so happy to bring to you. I am interviewing my friend and fellow coach, Kendra Huffman. Kendra is one of the most loving and caring people I know. She truly strives to follow our...
We live in a world where we think everyone else is living a much better life than we are. We believe that people who are successful or going after their dreams are special and unique in some way. We think...
I am a believer that God has given every person on this planet at least one talent or gift that He intends for them to use to bless others and develop themselves. Many will spend a lot of time focusing...
I hear so many times from women that they know they have something to give back, a deeper purpose for their life than what they are currently doing, they just aren't sure what that thing is. Today I talk about...
The number one reason I think many women in the Church do not go after their passions and dreams is because they think they lack the time to do it. Truth is, we all have the same amount of time...
Everything we do will be recognized by God. The hard thing is that many of us will have to wait until heaven for that recognition. Today, Joel and I discuss the importance of doing things to glorify God - whether...
It's time to get real here on the podcast and dive into why I started this whole thing in the first place. I love to see other women in The Church of Jesus Christ of Latter-day Saints excel and become...
How are you currently living your life? Are you consciously choosing to live your life from a place of power and control or are you giving that power and control over to anger and frustration? You may often think that your...
We talk a lot about budgeting our money and time, but we don't talk about the importance of budgeting our lives. On todays podcast I talk about why this is such an important concept and why it goes way beyond...
Structure and a schedule are good to keep us moving forward towards goals in our life. But just as important is getting off of a schedule and changing things up. Our brain is much like our pallet. We would never...
This month on "A Cup of Joel" Joel points out an interesting realization he had in looking at all the bad guys in the Book of Mormon. It's a fascinating observation and one that he thinks was a subliminal message...
Every year in July, my family delivers treats to our local friends. It's become a tradition I love because then I don't have to do a bunch of running around in December. In gearing up for this years treat delivery...
We often think of “substance” in regards to material goods, money, etc., but what would change in our lives if we started thinking of “substance” as our talents, gifts, and personality traits that each of us has been given? Would...
Every single one of us has been offended at some point in our life. It hurts and is not fun. It's true that we do choose to be offended and that can be a hard realization to come to. It...
We live in a very automated world. Everything from cleaning our clothes and dishes to making the food we put on our tables is done to create a process of greater ease and simplicity. The great news is that this...
In coaching I talk a lot with my clients about changing their beliefs but an additional step I learned recently took all the thought work to a new level. Today I explain the tangible process of belief and what that...
Often we speak of the process of repentance, but what does it mean to truly repent? Today Joel and I tackle this question and then follow it up with talking about what forgiveness looks like. It' s a great discussion...
We live in a world that makes us think we have to have a the latest and greatest and if we don’t we are missing out. It has caused many of us to slip into what is often referred to...
