Life is full of transitions—some chosen, some unexpected. In this episode, hosts Christine Gautreaux, MSW, and Shannon Mitchell open a heartfelt conversation about how the 8 Dimensions of Wellness can serve as a compass through seasons of change. From career shifts to personal growth, endings, and new beginnings, we'll explore how tending to our emotional, physical, social, and spiritual well-being (and more!) helps us move forward with wisdom, resilience, and grace.

Grab your favorite beverage and join us for stories, tools, and resources to support you wherever you are on your journey. 💜

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Stillpoint: A Self-Care Playbook for Caregivers

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Podcast Resources:

Audio Book - Women Connected in Wisdom Volume I

TEDxSanAntonio - Alicia Maples - Recognizing Glass Children

Embracing the Unknown: Exploring the Pathways to Change

Sexual Wellness & Intimate Vitality - Physical Wellness - with expert guest Susan Bratton - Ep 186