You have sugar, creamer, Oat Milk, Bailey’s, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly’s coffee until she’s filled in on the day’s chat was definitely a highlight to Episode 135, however there are more bonus’ in this one than that ;) As always, check out the reference links for more information!

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**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://forwellness.com/blogs/be-well/15-benefits-of-adding-pink-himalayan-sea-salt-to-your-coffee?srsltid=AfmBOoqPelG5ct6iyxiOA2HTWwmLMaQ1ZP1S93gk0mBTVeTQ6a4rSIsD, For Wellness

https://www.bonappetit.com/story/add-salt-to-coffee?srsltid=AfmBOooxFXOPfqj_Q2s2Q4D56AFgwlcoT4BEjFD0XKDc0Dsd-7CHSpFd, Bon Appetite