The Adult Chair

By Michelle Chalfant

What's The Adult Chair about?

Michelle Chalfant has been a seeker her whole life. Through her journey of discovery and decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

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LAST EPISODE

251: How Feeling Your Emoti...

02.25.2021

Everyone wants connection — we’re hardwired for it as humans! But we can only connect as deeply with others as we’ve connected with ourselves. Strong relationships start by going within, feeling our emotions and being willing to open up and ...

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