The Alpha Babes Podcast

By Alpha Babes

What's The Alpha Babes Podcast about?

Hannah and Meah are two sisters who are the faces behind ALPHA BABES - a brand where Alpha Females can go to grow through personal development. Focusing on all things female we hope to empower and build strong women from the inside out. #alphababes

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The Alpha Babes Podcast episodes:

01.19.2022
#81 Feeling anxious? This poddy is for you.
Happy 2022!!! 2022 hasn't exactly started the way I wanted, nor has it for many people I know. But 2022 has already given me some gold that I must share with you all. If you're someone who experiences anxiety from time to...
11.30.2021
#80 2021 Life Updates with Meah
I've finally got my sissy back onto the podcast and it feels good to be in this space with her again. Tune in as Meah shares her absolute low and raw moments of 2021. It's been a rollercoaster ride for...
11.16.2021
#79 What's stopping you from making decisions?
Are you a chronic over-thinker? Or do you analyse things to death? If you're one of the above I'm pretty certain you'll struggle with making decisions. In today's episode I share the top 5 things that get in your way from making...
10.31.2021
#78 Alpha Babes Update - What the hell is going on?
It's been a minute since we've released an episode and there's been a lot going on. Pour yourself a coffee and get yourself comfortable as we (Hannah) shares all.
04.09.2021
#77 How to Cope with Mental Load
Do you suffer from mental load? What is mental load? The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some...
03.23.2021
#76 How to get fit in 10 days
Did the title jump out at you? Good. We officially clickbaited you (lol). The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit. Meah is reved up and ready...
03.09.2021
#75 Kelle Howard
You do not want to miss this episode! Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co #talented Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the...
02.28.2021
#74 Communication 101 with your Partner
Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol). Tune in as we discuss "How" to communicate effectively...
02.21.2021
#73 Tips for Self-Worth
Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad...
02.14.2021
#72 Letting Go
It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard! Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to...
02.07.2021
#71 - Alpha Babe Updates
Welcome back to SEASON 3.... We're excited to be back and sharing another season with you :) Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes...
12.08.2020
#70 - "I can do hard things"
New Episode is now LIVE. This time of year is a time to reflect and review the year that's been. If we had to sum up Mantra for 2020 it would be, "I can do hard things." We will all face hard...
12.01.2020
#69 Turn your Expectations into Appreciation
It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme. If you're anything like us Christmas can...
11.24.2020
#68 Conversations with the Alpha Babes
We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away. . Tune in as we have a casual conversation with you babes - This episode is light,...
11.10.2020
#67 How to Stop Comparing Yourself to Others
Every girl at one point in time has compared themselves to their sister or best friend #truth It goes a little something like this... I'm not smart enough, my sister is the academic one in the family I'm not pretty enough, my best...
11.03.2020
#66 What stops you from saying YES?
Read that title again - What stops you from saying YES? So many times we know what we want yet we still say no. Why is that? Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your...
10.27.2020
#65 Are You Attached to Your Identity?
Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you. . You'll want to have paper...
10.20.2020
#64 Manifesting the life you want
When was the last time you thought about what you wanted? Most of us spend our time thinking about all the things we DON'T want and put little energy into what we DO want. Manifesting is creating the experience of what it...
10.13.2020
#63 Can Your Mindset Change?
Are you too old to change your mindset? The short answer is, HELL NO. We all have the ability to change how we think when we adopt a growth mindset. Tune in as we share 3 important tools you can do today...
10.06.2020
#62 How to Empower Yourself Through Self Language
Empowering yourself starts with the story you tell yourself. Change your story, change your life. Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves. Well we are living proof that stories can change and...
09.29.2020
#61 The 3As - Attention, Affection & Approval
This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them. One of our first fears is of abandonment. We learn from an early age to get the...
09.22.2020
#60 The Energy of Friendship
"Energy flows where attention goes." - Tony Robbins. To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with...
09.15.2020
#59 Empowerment Rev Up V1
We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on...
09.08.2020
#58 How to find Clarity and Certainty
We’re officially back sisters - for real this time. Here’s what you need to know: - .
07.30.2020
#57 Endometriosis - My Story
Do you have a healthy period? For years I suffered with horrendous period pain. I thought that was just part of the gig being a girl. It wasn't until my mid 30s that I discovered I had Endometriosis. One in ten...
07.14.2020
#56 Alpha Babes Updates
Hellllooooo you gorgeous people! Tune in as we give you all the updates on what's going on with Alpha Babes. You don't want to miss this episode.
07.06.2020
#55 What's really behind what you say?
Ok, it's been a hot minute since the last Alpha Babes Podcast and we've missed you. We have a cracker of an episode today.. .It's all about what's really behind the words you say? When we dig deeper, there's always...
06.08.2020
#54 Insecurities part. 2
Join us for our part. 2 series of our Insecurities podcast. In this podcast we get real and honest about our own insecurities we have within us xx
05.25.2020
#53 Repping Resilience with Nadine Muller
Hello Alpha Babes, It's that time again, we have a new Alpha Babe Poddy for your hot little self. This episode we interview our girl Nadine Muller. Now if you haven't heard about her you need to tune into her socials...
05.11.2020
#52 Insecurities
Insecurities. WE ALL HAVE THEM and they don't ever fully go away unless we change how we view them and speak about them. How we perceive things and the language we put around situations is KEY to us becoming our...
04.29.2020
#51 How to Cope with Anxiety with Mollie Cox from Jala Yoga
Tune in as we interview Mollie Cox from Jala Yoga. This gorgeous soul deserves to be shared with the world and we can't wait for you to learn more about her. Mollie has been practicing Yoga since the age of 15,...
04.20.2020
#50 Stacey Hollands Founder & Creator of Lust Minerals
We had the absolute privilege of interviewing the mastermind behind LUST MINERALS, Stacey Hollands. At 21 years of age Stacey had a dream of creating her own minerals make up brand. Fast forward 9 years, a lot of hard work...
04.07.2020
#49 Iso life with the Alpha Babes
Anyone else loving Iso life? Tune in with a cup of coffee as the Alpha Babe sisters discuss the Holy Grails to Isolation life and well the "Pitts" - Yup the big stinky armpits of Iso life. We make mention of...
03.31.2020
#48 The C word - How to cope with Covid-19
OK.... The C word - Covid -19, Coronavirus, Change, Unprecedented Times, We're all in this together- How many times have we heard these words over the past few weeks? It feels like millions. Tune in as we get the Big guns...
03.16.2020
#47 Karina Irby, Owner and Designer of Moana Bikini
We are super excited to have Karina Irby join us today! This was a big podcast where we talked about everything from how her business started, struggles on social media and of course body confidence which Karina is so passionate...
03.09.2020
#46 Don't Marinate in Excuses
The Sissy is back and all is good again in the land of Alpha Babes. Have you ever struggled with in-decision? Yes/No? Can't decide cause your indecisive right now? lol Tune in as we give some simple tips on how you...
03.02.2020
#45 Poison in your Pocket
Welcome back to another episode of the Alpha Babes Podcast. This week we discuss how our mobile phones can enrich our lives but also be like poison for our mental health. If you've found yourself addicted to your phone or...
02.24.2020
#44 Can Self-Belief really grow?
Can self-belief really grow? HELL YES IT CAN! Tune in as I go solo (Meah is living it in large in Japan) and give you the practical tools in how you can grow your own self-belief. I get passionate in this podcast...
02.10.2020
#43 Sami Rose - The Real Truths About Being a Bikini Competitor
Join us and our guest speaker Sami Rose as we talk about her struggles as a bikini competitor and how she found more happiness outside of that world of diets, abs and show life @samirosefitness
02.05.2020
#42 Our Personal Experience With Mental Illness
In this episode we talk about a very personal story of ours that involves the struggles of mental illness. Mental illness affects so many of us and a lot the time there is stigma attached to its title. We want...
01.27.2020
#41 The Secret To Living Your Best Life
Do you want to know the secret to living your best life? It's something that is so simple we often overlook it. Join the Alpha Babe Sister as they discuss the simple technique you can implement in your life NOW!
01.13.2020
#40 Don't Become a New Year New You Statistic
Did you know only 8% of people achieve their new year's resolution goals?!? ONLY 8% ! Why is this? And how can we prevent ourselves from falling away from this number? Join us in our first episode of SEASON TWO as...
12.18.2019
#39 The Journey to Happiness
Join me (Hannah) as I record the final episode of the Alpha Babes Podcast for 2019. Can you believe we did #39 episodes this year? Incredible. Before I get into the topic for episode #39 we just want to do...
12.02.2019
#38 Is Your Relationship "Stale" ?
Who has ever heard or used that term; My relationship has gone stale? How does this happen and how can we prevent this from happening in the future? And we aren't just talking about those intimate relationships - we are talking...
11.27.2019
#37 Empowering Women Through Their Finances
Listen in as we speak with Lizzie; a highly regarded insurance broker who has a wealth of knowledge within the finance industry.
11.19.2019
#36 Lessons we have learnt in Business, Relationships and Individually
2019 Has been the year of lessons! Join us as we talk about the lessons we learned throughout this year within business, relationships and individually as well!
11.04.2019
#35 Preparing for Success in 2020
In this episode we talk about how not only set a goal but also how we prepare for them. The Alpha Babes journey has not been an easy one. We have faced many challenges and learnt so many lessons along the...
10.27.2019
#34 The Benefits of Magnesium I Salt Lab
Join us as we interview the owner and operator of Salt Lab and discuss the health benefits of magnesium and why everyone should be incorporating it into their daily routine @salt_lab
10.24.2019
#33 Chasing Goals - How to level up your squad
Have you ever set out to achieve a goal and have your family and friends question what the heck you are doing? We've all had negative comments, strange looks, and flat our rudeness when taking ourselves to the next level. Tune...
10.14.2019
#32 Miles Muecke & Sel Berdie - Life as an Entrepreneur
Both nominated for Entrepreneur's of the year; Miles and Sel are what we call a powerhouse duo. Listen in as the boys talk about what being in alignment means in your life and how to really pursue your passion within...

What's The Alpha Babes Podcast about?

Download our free app to listen on your phone

The Alpha Babes Podcast episodes:

#81 Feeling anxious? This poddy is for you.

#80 2021 Life Updates with Meah

#79 What's stopping you from making decisions?

#78 Alpha Babes Update - What the hell is going on?

#77 How to Cope with Mental Load

#76 How to get fit in 10 days

#75 Kelle Howard

#74 Communication 101 with your Partner

#73 Tips for Self-Worth

#72 Letting Go

#71 - Alpha Babe Updates

#70 - "I can do hard things"

#69 Turn your Expectations into Appreciation

#68 Conversations with the Alpha Babes

#67 How to Stop Comparing Yourself to Others

#66 What stops you from saying YES?

#65 Are You Attached to Your Identity?

#64 Manifesting the life you want

#63 Can Your Mindset Change?

#62 How to Empower Yourself Through Self Language

#61 The 3As - Attention, Affection & Approval

#60 The Energy of Friendship

#59 Empowerment Rev Up V1

#58 How to find Clarity and Certainty

#57 Endometriosis - My Story

#56 Alpha Babes Updates

#55 What's really behind what you say?

#54 Insecurities part. 2

#53 Repping Resilience with Nadine Muller

#52 Insecurities

#51 How to Cope with Anxiety with Mollie Cox from Jala Yoga

#50 Stacey Hollands Founder & Creator of Lust Minerals

#49 Iso life with the Alpha Babes

#48 The C word - How to cope with Covid-19

#47 Karina Irby, Owner and Designer of Moana Bikini

#46 Don't Marinate in Excuses

#45 Poison in your Pocket

#44 Can Self-Belief really grow?

#43 Sami Rose - The Real Truths About Being a Bikini Competitor

#42 Our Personal Experience With Mental Illness

#41 The Secret To Living Your Best Life

#40 Don't Become a New Year New You Statistic

#39 The Journey to Happiness

#38 Is Your Relationship "Stale" ?

#37 Empowering Women Through Their Finances

#36 Lessons we have learnt in Business, Relationships and Individually

#35 Preparing for Success in 2020

#34 The Benefits of Magnesium I Salt Lab

#33 Chasing Goals - How to level up your squad

#32 Miles Muecke & Sel Berdie - Life as an Entrepreneur