The Anatomy of Therapy - Rebuild Yourself

By Bobby Riley & John Cybulski

What's The Anatomy of Therapy - Rebuild Yourself about?

Join two interdisciplinary chiropractors as they delve in to the world of human movement, pain, injury, and more importantly...recovery. Follow along to learn how to rehabilitate your client, your patient, or your SELF.

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LAST EPISODE

#84 - Calling Out BS | Guru...

01.06.2023

In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result ...

The Anatomy of Therapy - Rebuild Yourself episodes:

01.06.2023 #84 - Calling Out BS \| Guru or Salesman? In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result ...
12.21.2022 #83 - You Suck at the Squat: What It Says About Your Body & Fixes In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to ...
11.17.2022 #82 - Mindful Structured Training & Rehab w/ Kyle Dobbs On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It ...
11.06.2022 #81 - Growing Your Social Media Business with Shante Coefield (The Movement Maestro) Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many ...
10.04.2022 #80 - Anterior Pelvic Tilt: Is it a SCAM? Welcome to another episode of TAOT. In Episode 80 we discuss the nuance surrounding the diagnosis of Anterior Pelvic Tilt (APT). Is it over-diagnosed? Does the tilt exist? Does it even matter? Can addressing it improve your health and function? ...
09.07.2022 #79 - Be Flexible AND Strong w/ Lucas Aaron (Range of Strength) On Episode 79 of The Anatomy of Therapy we have a special Canadian Flexibility Restoration Specialist Lucas Aaron, aka RangeOfStrength with us to help us all understand why we need to be strong AND flexible! We discuss the Old Time ...
08.25.2022 #78 - The Deep Squat: Does it Even Matter!? On Episode 78 of The Anatomy of Therapy we discuss the SQUAT. More specifically we discuss the reasons for losing the ability to squat (deep), why it even matters to be able to squat, and lastly how you can go ...
07.18.2022 #77 - Law of Specificity - The Reason You Aren't Getting Better? On Episode 77 of TAOT we discuss quite possibly the most likely reason why you (or your clients/patients) are not getting better (or not reaching your fitness goals). And it has to do with...specificity. We dive in for about 45 ...
07.11.2022 #76 - You Get What You TOLERATE On Episode 76 of TAOT we get a bit preachy with an important concept: YOU GET WHAT YOU TOLERATE in life! This is true for relationships, work, money, happiness, but also REHAB and training and fitness! Everything we have in ...
06.22.2022 #75 - Rebuild Your Shoulder: Therapy Fails, Old Science, Better Rehab In Episode 75 of TAOT we discuss shoulder rehab. Specifically we discuss the problem of WHY shoulder rehab often fails, and what therapists and clients can try to do instead fix and rehabilitate shoulders. We discuss old rehab methods, their ...
05.24.2022 #74 - Mark Bell's Podcast Recap - Chiropractic Charlatans, Barefoot Nuance, and Mental Health Overhype Episode 74 is a special RECAP about our time with Mark Bell at Supertraining Gym in West Sacramento. We spent 4 days and recorded a 3 hour podcast with him and his co-hosts Nsima and Andrew. You can find the ...
04.12.2022 #73 - Everything We Have Been Told About the CORE is Wrong! In Episode 73 of TAOT we break down the common misinterpretations surrounding what it means to have a strong core, the endlessly repeated axiom that you "fix" low-back pain simply by getting a stronger core, why everyone believes they "need ...
03.21.2022 #72 - Rebuild Your Feet w/ GaitHappens On Episode 72 of TAOT we have special guests Dr. Courtney Conley and Dr. Jen Perez of GaitHappens with us today. Having such knowledgeable guests on we had to ask them questions about rebuilding the feet, helping nurture strong feet ...
03.08.2022 #71 - Move Better - Feel Better w/ Mobility Coach Halinka Hart On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us. Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops. In this episode we discuss how she overcame her ...
02.22.2022 #70 - How to Exercise With Pain This week on Episode 70 of The Anatomy of Therapy we discuss strategies to train with/through/in pain! We discuss the NEED to find a way to keep moving...for your physical health, your mental health, and for all the systems of ...
02.15.2022 #69 - 5 Reasons Your Shoulder Hurts In Episode 69 of TAOT we discuss 5 Reasons Your Shoulder is in Pain! The five we discuss in the podcast are: 1) Positional 2) The Terrible Too's 3) Ribcage and Trunk Mobility 4) Asymmetrical Halves 5) Weaknesses and Imbalances ...
01.29.2022 #68 - Anterior Pelvic Tilt Episode 68 is all things Anterior Pelvic Tilt. What is it? What does it look like? When does it matter? How does APT cause problems? How do you improve it? And much more! Enjoy! The Anatomy of Therapy Anterior Pelvic ...
12.07.2021 #67 - The Goblet Squat: One Step Back, Two Steps Forward In Episode 67, we discuss the Goblet Squat. We reveal some opinions and strategies for using the goblet squat to help Rebuild Yourself. How can the Goblet Squat help you move better and decrease your pain? What are the benefits ...
11.30.2021 #66 - Rebuild Your Mind: Small Wins, Massive Mindset In Episode 66, we discuss a crucial factor in rebuilding yourself...your mindset. We briefly discuss a study supporting our stance, then dive into why you must find SMALL WINS with your self, your client or your patient, and quickly. This ...
11.09.2021 #65 - Strengthen Your Posterior Chain - Fix Your Back Pain! On Episode 65 of TAOT, we break down a 2021 research article that showed Posterior Chain Resistance Training (PCRT) was significantly superior to general exercise and walking programs in alleviating pain and disability in people with Chronic Low back Pain ...
10.26.2021 #64 - Squid Game: Become Healthier/Fitter as Fast as You Can In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need ...
10.12.2021 #63 - All Things SCIATICA: Part 2 - Taking Control & Rebuilding In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation. In Part Two we discuss how you can start ...
09.28.2021 #62 - Rebuild Your Knees - Part 1 In Episode 62 we start tackling the topic of KNEE PAIN. We get so many messages about knee pain, and in Part 1 we hope to open the conversation to a base level of understanding so you can start today ...
09.14.2021 Q&A #1: Muscle Knots, Jumpers Knee, Low-Back Pain, Neck Humps, Golf & more The very first listener/supporter Q&A;! On special episode number 1, we sifted through hundreds of questions submitted on Instagram and decided to answer these 10: 1) How to get rid of knots under the shoulder blades? 2) How to help ...
08.24.2021 #61 - All Things SCIATICA: Part 1 In Episode 61 we discuss SCIATICA. This is part one where we begin to delve into one of the most common and noxious afflictions (as our hundreds of Sciatica DM's reflect) in modern society. What is sciatica? Why do we ...
08.16.2021 #60 - Why You Must Fix Yourself NOW! In Episode 60 we discuss the temporal nature of rehab, and how we cannot stress enough that the time to fix things with your body or your client´s body is now! WAITING has CONSEQUENCES. Have a listen and give us ...
08.09.2021 #59 - Rebuilding Your Body: The KEY Principle In Episode 59 of TAOT we discuss the all too common reason for pain and injuries...not being prepared for the activity you are doing. Often we place blame on the activity itself: basketball, running, weightlifting, posture. But we forget that ...
07.06.2021 #58 - Disrupting the Industry w/ Miguel Aragoncillo CSCS PRT In Episode 58 of TAOT we have guest Miguel Aragoncillo joining us to discuss the problems with the letters after our names, VIP access and client funnels, and how we can light a pathway towards providing top level fitness and ...
06.25.2021 #57 - CAPACITY: Compare to the Best to Become Your Best Episode 57 of TAOT - We discuss the importance of identifying a spectrum of capacity, determining where you or your client resides on this spectrum and helping them move across it towards improvement. We discuss the importance of comparing yourself ...
06.10.2021 #56 - The Top Training Mistakes Episode 56 of TAOT is a fun and quick one where we discuss mistakes made in the gym. This may apply to general training, lifters and rehab settings. We hope you enjoy! TAOT YOUTUBE TAOT INSTAGRAMSupport the showThe Anatomy of ...
05.18.2021 #55 - Not Fixing Patients? You are too PASSIVE With Episode 55 of TAOT we propose a hard truth...you are being way too passive! In what ways are you being too passive with your patient in the clinic or your client in the gym? That is for you to ...
05.11.2021 #54 - Is Chiropractic School Worth it? Pseudoscience vs Reality This episode was prompted by a viral Twitter post by a chiropractic student that is dropping out with 120k in student loans due to disillusionment in the American chiropractic school system. Link here: TWITTER POST Let us know what you ...
04.20.2021 #53 - 100 Miles: Ultras, Injuries, & Doing Hard Things w/ Dr. Nick Askey Episode 53 of The Anatomy of Therapy Dr. Nick Askey, back again! This time with a story to tell and lessons learned. Dr. Askey ran his first 100 mile race in Zion National Park, Utah and we discuss his training, ...
03.30.2021 #52 - All Things Squat 3: Russians, Hindsight & Your Future Health Episode 52 of The Anatomy of Therapy In this episode John and Bobby once again discuss the topic of squatting. However, they delve into different aspects of what people think it means to squat. What can wealthy people and Russians ...
03.16.2021 #51 - Gravity Knows More Than Chiropractors Episode 51 of The Anatomy of Therapy In this episode John and Bobby discuss a quote from Ido Portal: "Chiropractors do not know as much as gravity." We discuss what he meant and the merits behind such a statement. We ...
02.25.2021 #50 - Physical Education, Paradoxes of Freedom, Ego, and Woody Allen Episode 50 of The Anatomy of Therapy This is the ONE-YEAR ANNIVERSARY of The Anatomy of Therapy and our FIFTIETH episode! Everything you need to know is in the title! We hope you enjoy this clinical banter! Help us celebrate ...
02.16.2021 #49 - Better Questions, Better Outcomes! Episode 49 of The Anatomy of Therapy In this episode we discuss the impact of asking better questions. Specifically we talk about how asking better questions can separate you from other therapists in your area. Take the time to reflect ...
02.11.2021 #48 - Pattern recognition, Puzzles, Progress, Chess Episode 48 of The Anatomy of Therapy In this episode we discuss how being a Doctor is not unlike playing Chess. What does pattern recognition have to do with progress? What skills do we need to progress? Are they like ...
02.01.2021 #47 - Fix Back Pain w/ The Reverse Nordic Curl Episode 47 of The Anatomy of Therapy This episode is experienced best visually. WATCH the video here: https://www.youtube.com/watch?v=-7sCRHgBSI8 In this episode we discuss the great Reverse Nordic Curl. We explain the straight forward nature of its use, alongside many other ...
01.13.2021 #46 - When and Why Exercise Doesn't Work! Episode 46 of The Anatomy of Therapy In this episode we discuss when exercise may NOT be the answer for your patient or client. TAOT Instagram https://www.instagram.com/theanatomyoftherapy/ TAOT YouTube https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the showThe Anatomy of Therapy STORE
01.05.2021 #45 - A Higher Low: Jefferson Curls, Spinal Flexion and Calls to Action Episode 45 of The Anatomy of Therapy In this episode we discuss the difference in aiming for higher highs and improving your lowest low. We discuss Adam Meakins opinion on spinal flexion and Jefferson curls, and we end with calls ...
12.29.2020 #44 - Transverse Plane: The Fix or The Problem? Episode 44 of The Anatomy of Therapy In this episode we discuss the transverse plane. We discuss the false premise of sagittal movement and how the transverse plane becomes a primary method of compensation that will hold your patient in ...
12.22.2020 #43 - Dorsiflexion: What's Your Function? Episode 43 of The Anatomy of Therapy In this episode we discuss the ankle. More specifically dorsiflexion and its connection to "gluteal amnesia" and its influence on the arthrokinematics of the rest of the body. We also touch on ankle ...
11.24.2020 #42 - Kinesiology Tape: Taping Techniques and Principles What is ktape? Who is Ktape for? How do you use ktape? Where do you put the tape? In this episode John gives a brief history of Ktape and some principles to help you in practice. We give some explicit ...
11.17.2020 #41 - Three Problems with Giving Home Rehab Episode 41 of The Anatomy of Therapy In this episode we discuss 3 recurring problems when attempting to resolve issues with home rehabilitation: 1) Quality & Compliance are Unmeasurable 2) Lacking PRE-rehab (not prehab) 3) Domestic Insufficiency TAOT Instagram https://www.instagram.com/theanatomyoftherapy/ ...
11.10.2020 #40 - RIBS: Overlooked and Under-Diagnosed Episode 40 of The Anatomy of Therapy In this episode we discuss the rib cage. First, we discuss an extremely common source of neck pain and headaches, and later we discuss the anatomy, function, and influence ribs have in pain, ...
11.03.2020 #39 - The Posture Myth Episode 39 of The Anatomy of Therapy In this episode we discuss if there is actually such a thing as "bad posture". We discuss posture from a task-oriented perspective that may just shed some gnarly light on how to think ...
10.27.2020 #38 - (P)REHABILITATION - Doctors v Trainers Episode 38 of The Anatomy of Therapy In this episode we try to figure the difference (if there is one) between PREHAB (prevention of injury) from a trainer's perspective VS PREHAB (maintaining health after pain) from the clinicians perspective. TAOT ...
10.20.2020 #37 - USE IT or LOSE IT - A Movement Obituary Episode 37 of The Anatomy of Therapy In this episode we discuss the recurring issues that plague our fellow humans, why you see so many redundancies in the clinic, and how you can think about systematically addressing your clients concerns. ...
10.12.2020 #36 - MOVEMENT: Diving Deeper with TheSportsPhysio_ ROUND 2 w/ Dr. Zach Cogen, thesportsphysio, on TAOT!!! We discuss exercise selection, absorbing force and propulsive force, athlete patterning, strength coaches, and much more! Enjoy this info packed hour! Dr. Zach DPT, SCS - TheSportsPhysio_ Instagram Account https://www.instagram.com/thesportsphysio_/ TAOT ...

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