The Ancestral RDs

The Ancestral RDs episodes:

• 01.18.2018

  Episode 138: Why We’re Moving On From Podcasting

  Thanks for joining us for episode 138 of The Ancestral RDs podcast. Check out the rest of our past episodes in iTunes! Today’s podcast comes with a big announcement. This will be our last episode of The Ancestral RDs Podcast after...

  
• 01.11.2018

  Episode 137: A Sustainable Approach To Macro Tracking With Emily Field

  Thanks for joining us for episode 137 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 12.28.2017

  Episode 136: Optimizing Diet And Lifestyle For Healthy Pregnancy With Ayla Barmmer

  Thanks for joining us for episode 136 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 12.21.2017

  Episode 135: Our Tips For Staying Healthy While Enjoying The Holidays

  Thanks for joining us for episode 135 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. It’s...

  
• 12.15.2017

  Episode 134: Vegetable Oils: Is Total Avoidance Necessary?

  Thanks for joining us for episode 134 of The Ancestral RDs podcast. If you want to keep up with our podcasts,ubscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 12.07.2017

  Episode 133: Genetic Variants And Your Health With Dr. Benjamin Lynch

  Thanks for joining us for episode 133 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 11.30.2017

  Episode 132: Elimination Diets: When And How To Use One

  Thanks for joining us for episode 132 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 11.23.2017

  Episode 131: Changing The World Of Medicine With Chris Kresser

  Thanks for joining us for episode 131 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 11.16.2017

  Episode 130: The Truth About Metabolic Damage And How To Fix It

  Thanks for joining us for episode 130 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 11.09.2017

  Episode 129: Phytic Acid In Brown Rice: A Reason For Concern?

  Thanks for joining us for episode 129 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 11.02.2017

  Episode 128: How (& Why) To Eat More Vegetables With Dr. Thomas Cowan

  Thanks for joining us for episode 128 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 10.26.2017

  Episode 127: Empowered PCOS With Dr. Brooke Kalanick

  Thanks for joining us for episode 127 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 10.19.2017

  Episode 126: The Connection Between Emotional Trauma And Chronic Fatigue With Niki Gratrix

  Thanks for joining us for episode 126 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 10.12.2017

  Episode 125: Using Diet And Lifestyle To Get Your Period Back And Improve Bone Health

  Thanks for joining us for episode 125 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 10.05.2017

  Episode 124: How To Enjoy Wine Without Negative Health Effects With Todd White

  Thanks for joining us for episode 124 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 09.28.2017

  Episode 123: How Posture Affects Health With Esther Gokhale

  Thanks for joining us for episode 123 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 09.21.2017

  Episode 122: Our Updated Recommendations For Saturated Fat

  Thanks for joining us for episode 122 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 09.14.2017

  Episode 121: The Relationship Between Food And Sleep With Dan Pardi

  Thanks for joining us for episode 121 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 09.07.2017

  Episode 120: Clearing Up The Confusion Around Sugar And Natural Sugar Substitutes

  Thanks for joining us for episode 120 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 08.31.2017

  Episode 119: A Holistic Approach To Overcoming Disordered Eating With Aglaée Jacob

  Thanks for joining us for episode 119 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 08.24.2017

  Episode 118: How To Add Bone Broth To Your Diet With Justin Mares

  Thanks for joining us for episode 118 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 08.17.2017

  Episode 117: Overcoming Toxic Nutritional Beliefs With Tessie Tracy

  Thanks for joining us for episode 117 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 08.10.2017

  Episode 116: Skinny Fat: Nutrition And Exercise Strategies To Build Muscle

  Thanks for joining us for episode 116 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 08.03.2017

  Episode 115: Staying Lean In Our Modern Food Environment With Dr. Stephan Guyenet

  Thanks for joining us for episode 115 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 07.27.2017

  Episode 114: “The Secret Life Of Fat” With Dr. Sylvia Tara

  Thanks for joining us for episode 114 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 07.18.2017

  Episode 113: Factors That Can Prevent Weight Loss

  Thanks for joining us for episode 113 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 07.13.2017

  Episode 112: Recovering From Autoimmune Disease With Eileen Laird

  Thanks for joining us for episode 112 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 07.06.2017

  Episode 111: How To Test For Gut Dysbiosis

  Thanks for joining us for episode 111 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 06.29.2017

  Episode 110: How The Pill Affects Your Thyroid Health With Dr. Jolene Brighten

  Thanks for joining us for episode 110 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 06.22.2017

  Episode 109: Body Positivity And Food Freedom With Sarah Vance

  Thanks for joining us for episode 109 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 06.15.2017

  Episode 108: Low Hemoglobin: Potential Causes And Dietary Treatment

  Thanks for joining us for episode 108 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 06.08.2017

  Episode 107: Factors That Affect Meal Timing And Frequency

  Thanks for joining us for episode 107 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 06.01.2017

  Episode 106: How To Choose A Gym And Personal Trainer (Part 2)

  Thanks for joining us for episode 106 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 05.25.2017

  Episode 105: How To Choose A Gym And Personal Trainer (Part 1)

  Thanks for joining us for episode 105 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 05.18.2017

  Episode 104: Is Late Night Eating Unhealthy?

  Thanks for joining us for episode 104 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 05.04.2017

  Episode 103: What To Do When Increasing Carbohydrates Causes Fatigue

  Thanks for joining us for episode 103 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 04.27.2017

  Episode 102: Incorporating Gray Area Foods Into A Paleo Diet With Russ Crandall

  Thanks for joining us for episode 102 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 04.20.2017

  Episode 101: Fueling Athletic Performance With Dr. Marc Bubbs

  Thanks for joining us for episode 101 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 04.13.2017

  Episode 100: 100th Episode Celebration

  Thanks for joining us for episode 100 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. It’s...

  
• 04.06.2017

  Episode 99: The Ethics of The Dietary Guidelines And Food Politics In America With Adele Hite

  Thanks for joining us for episode 99 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 03.30.2017

  Episode 98: Naturally Boosting Your Immune System To Prevent Colds And Flu

  Thanks for joining us for episode 98 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 03.23.2017

  Episode 97: “Wired To Eat” With Robb Wolf

  Thanks for joining us for episode 97 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 03.16.2017

  Episode 96: Stress Management And Ancestral Connection with Kendall Kendrick

  Thanks for joining us for episode 96 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 03.09.2017

  Episode 95: Developing Consistency In Your Diet And Lifestyle With Kevin Michael Geary

  Thanks for joining us for episode 95 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 03.02.2017

  Episode 94: Combining Biohacking And Ancestral Living with Ben Greenfield

  Thanks for joining us for episode 94 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 02.27.2017

  Episode 93: The Ins And Outs Of Intermittent Fasting

  Thanks for joining us for episode 93 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 02.16.2017

  Episode 92: Sustainable Fitness with Noelle Tarr

  Thanks for joining us for episode 92 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 02.09.2017

  Episode 91: A Practical Strategy For Safe And Sustainable Weight Loss

  Thanks for joining us for episode 91 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 02.02.2017

  Episode 90: Guidelines For Gut Health

  Thanks for joining us for episode 90 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...

  
• 01.26.2017

  Episode 89: Dietary Supplements: How To Know If They’re Effective And Safe

  Thanks for joining us for episode 89 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show. Today...