Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it. 

Introduction 1:11
How to Prepare Foods 7:55
Benefits of Zinc 23:13
Phytic Acid Foods 44:44

“If you grew up on the standard American diet… you most likely have had trauma to your gut.” 46:19

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The Antinutrient Phytate | Destroyer of Nutrients

In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.&nbsp;

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“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” 
 Are you feeling confused by all the conflicting pregnancy diet advice out there? 
 Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery? 
 Take a deep breath. This episode might provide the answers you need! 
 Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum. 
 Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth. 
 Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment. 

 Show Highlights:  
 00:00 - Episode start 01:36 - What led Lily Nichols down the path of helping women discover real food nutrition 09:22 - Crucial dietary and supplement considerations for women trying to conceive 11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle 14:37 - Can being healthier before pregnancy lead to less severe morning sickness? 16:46 - Specific foods and supplements pregnant women should focus on eating  18:15 - The ideal protein intake for women that could make or break fertility 20:24 - Top prenatal vitamins and when to start taking them for best results 22:30 - Why methylated B vitamins are a must-have in prenatal vitamins 25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns? 31:28 - Important minerals for fertility, pregnancy, and breastfeeding 36:28 - Electrolytes play a bigger role in pregnancy than you might think 39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips 43:12 - Critical lifestyle factors that impact fertility and pregnancy success 43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary 50:38 - What women should focus on after giving birth 54:54 - The importance of rest and support for new mothers 57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels 1:00:00 - Should you consider placenta encapsulation? 
 Important Links:  
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
 Connect with Lily Nichols on:Website - https://lilynicholsrdn.com/Instagram - https://www.instagram.com/lilynicholsrdn

Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” 
 Are your mineral levels falling short, despite taking large amounts of supplements? 
 What if getting enough minerals held the key to overcoming heavy metal absorption? 
 You might think organic foods are safer, but could they still expose you to heavy metals? 
 And is it truly possible to purge every last heavy metal from your body? 
 Find out real answers in this episode!  
 Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden. 
 If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today!  
 Show Highlights:  
 00:00 - Episode Start 02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions 03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer 04:24 -Could this surprising mineral be boosting your iron absorption? 05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper  06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium 09:41 - Is your typical diet out of balance? Learn how to optimize these minerals 11:38 - Uncover why widespread mineral deficiencies have become so common in modern times  13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone 18:57 -  Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements 25:20 - Distinguish trace minerals from major minerals and their crucial roles 26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here 28:42 - The safe, step-by-step approach to gently detoxifying heavy metals 31:57 - Why going straight for heavy metal detox could be a critical mistake 38:03 - How to best test for heavy metal burden 41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight 46:45 - How often should you re-check your mineral and metal levels during detox 47:39 - Get the complete picture of your mineral status with complementary tests  48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues 50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals 53:09 - Top heavy metal binders for mineral balance 

 Important Links:  
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consult

A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” 
 Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? 
 Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward? 
 If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you. 
 Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate. 
 Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal. 
 If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing. 
 Show Highlights:  
 00:00 - Episode Start 01:51 - Avery's health journey from childhood up to her college life 07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue 09:30 - How birth control for acne potentially masked deeper health issues 10:42 - Why symptom treatment alone often fails to achieve true healing 14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose” 15:06 - The link between mental health, poor diet, and inflammation 18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility 20:25 - The isolating nature of invisible chronic illness 24:22 - Differentiating a stressed vs pathologically "sick" brain 25:27 - Importance of doctor-patient collaboration and listening 26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts 
 28:13 - Advocating for yourself by trusting intuition over dismissive doctors 32:36 - Frustration with symptom-focused medical care 35:32 - Experiencing the benefits of hyperbaric therapy 41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction 43:37 - Benefiting from the support and education of the Gutsy Health membership 57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic 1:01:50 - Using neurofeedback for nervous system regulation and better sleep 1:04:23 - Neurofeedback's impact on parasite cleanse tolerance 1:09:20 - Mindfulness practices for emotional management 1:14:49 - Encouragement for those battling chronic illness 
 Important Links:  
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.” 
 Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want? 
 Feeling lost in an endless cycle of doctors leaving you more confused than when you started? 
 If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need. 
 Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration. 
 Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes. 
 By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs. 
 Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy! 
 Show Highlights:  
 00:00 - Episode Start 01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert 03:47 - Understand the science and roadmap to healing  08:22 - Discover how a positive mindset can boost your body's ability to heal 10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them 13:35 - Learn how to optimize your mitochondria for peak performance 18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells 19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being 25:24 - Explore the many functions of your liver and discover how to support optimal liver health 29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first 32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging 38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results 41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic 45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life 55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy 
 Important Links:  
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/

Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.” 
 Curious about what makes essential oils so potent and effective?  
 Are they safe to use around children?  
 Perhaps you're unsure how to dilute and apply them correctly for the best results.  
 If so, get ready to learn about aromatherapy and essential oils! 
 Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones. 
 Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today! 
 Show Highlights:  
 00:00 - Episode Start 00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine 15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter 18:19 - Understand what makes these botanical extracts so potent and effective 23:17 - Find out which plant oils should be medicine cabinet staples for winter. 24:50 - Learn the best application methods: oral, topical, or diffusing essential oils 34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats 37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids 41:39 - Discover the go-to botanical blend for treating coughs 43:08 - Tips for safely using essential oils on infants and the ideal age to start 46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products 48:50 - Learn the steam inhalation technique using essential oils to clear congestion 54:41 - Weighing the effectiveness of ingesting vs topical essential oil application 56:46 - Guidance on using essential oils preventatively vs only when sick 1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more 

 Important Links:  
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765

The Antinutrient Phytate | Destroyer of Nutrients

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