The Anxiety Coaches Podcast

By Gina Ryan

What's The Anxiety Coaches Podcast about?

The coaches are just regular people who happen to have suffered from anxiety, stress and PTSD (and now coach others).
We've got 2 new episodes each week to help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone. We will also answer your questions on mindfulness, anxiety and stress management.
Find meditations, social links, and more at

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696: Are You What Iffing Th...


In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the ...

The Anxiety Coaches Podcast episodes: