The Anxiety Dr. Podcast by The Anxiety Dr

04.17.2024

#134 Anxiety Recovery

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa. Breathing Through Anxiety www.theanxietydr.com --- Send in a...

04.10.2024

#133 Bring Joy Back into Your Life!

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over....

04.03.2024

#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than...

03.28.2024

#131 Answering Some Common Anxiety Questions

Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more. Want me to answer your questions? Email me at [email protected] Learn some techniques, Purchase our Breathing Through Anxiety Course www.theanxietydr.com --- Send in a voice message:...

03.20.2024

#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll...

03.13.2024

#129 Navigating Travel Anxiety

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me. Remember to get my self-paced mini-course. Breathing Through Anxiety And don't forget...

03.06.2024

#128 A Common Fear Anxious People Have

When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear...

02.28.2024

#127 Learning NOT to Fear your BODY

Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. Tune In! Don't forget to follow...

02.21.2024

#126 Anxiety Medications and How to Get off Them

Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in! Follow me on Instagram @theanxietydr www.theanxietydr.com For Educational...

02.14.2024

#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney

Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care. During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper...

02.07.2024

#124 Fear of Being Alone

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place? Calm The Anxious Mind Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:...

02.02.2024

#115 What is Anxiety, and how do I get rid of it?

Back to the Basics for those of you that are searching for basic Anxiety information, this episode is for you. Calm The Anxious Mind Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

01.31.2024

#123 My Favorite Relaxation Techniques for Stress and Anxiety

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we...

01.24.2024

#122 Anxiety Chat

Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice. Want to learn more about our Meditation Membership...

01.17.2024

#121 A message for You and Your Anxiety

A message for those going through that damn dreadful Anxiety. Love, Dr. Lisa Self-Pace Course www.theanxietydr.com Schedule an Appointment with Dr. Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

01.10.2024

#120 Self-Talk and Anxiety

SELF TALK --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

01.03.2024

#119 The 5 Basics for Anxiety Healing

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. Also, join our Website Newsletter for Updates and be the...

12.27.2023

#118 Setting Anxiety Recovery Goals for the New Year

It's that time of year again, New Year's Resolution time. Tune in and find out why I'm NOT a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back...

12.20.2023

#117 Can I Eliminate Anxiety without Medication?

Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety, Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock...

12.14.2023

#116 Anxiety Recovery, what does that look like?

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain...

11.29.2023

#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season

Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving...

11.22.2023

BONUS Gratitude Meditation for Anxiety Healing

Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY! I am grateful for YOU! Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

11.22.2023

#113 Gratitude in the Midst of Anxiety

Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do...

11.15.2023

#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."

Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a...

11.08.2023

#111 Anxiety Tips and Tools to Remember

Quick reminders during your anxiety recovery journey. Calm the Anxious Mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

11.01.2023

#110 The Secret Weapon to Anxiety Healing

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so...

10.25.2023

#109 Positive Affirmations for Anxiety

Life is great! Everything is ok! I hate when I see posts about how positive affirmations can eliminate anxiety. Yea, negative self talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to...

10.18.2023

#108 The Power of Exposure Therapy

Let's chat about exposure therapy. Learn how it works and how it continues to help me stay recovered. Breathing Through Anxiety Mini-Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

10.11.2023

# 107 Sharing your Anxiety Struggles

Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary...

10.04.2023

#106 What might be causing my Health Anxiety

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, society influence, and our past pandemic. Follow me on Instagram @theanxietydr Our Prerecorded...

09.27.2023

#105 Anxiety Causes and Triggers

Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG. LOVE, DR. LISA Don't forget to...

09.20.2023

#104 Visualizing and Anxiety

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety....

09.13.2023

#103 Anxiety and Brain Fog

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about...

09.06.2023

#102 Anxiety Routines

Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about...

08.30.2023

# 101 Avoidance and Anxiety

Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to...

08.23.2023

#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!

A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives. So let's dive into the list...

08.17.2023

#99 Why does Anxiety drain me?

Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body...

08.09.2023

#98 Meditation for Anxiety Relief

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation? Visit www.theanxietydr.com...

08.02.2023

#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS

DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare...

07.26.2023

#96 Anxiety Questions

In this episode, I answer your questions. Thank you for submitting your questions via Instagram. Have a question you'd like me to answer on our next Q&A; episode? Email me at [email protected] Join us on our first mini-course. Learn the...

07.19.2023

#95 OCD Explained

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved...

07.12.2023

#94 Inflammation and Anxiety

Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles....

07.05.2023

#93 How to find the right Therapist

Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts...

07.03.2023

Monday Motivation - WK. 2

Join me every for an extremely short to the point episode full of motivation, strategy, or just a friendly reminder. Join me and let's start the week off on the right note. Love, Dr. Lisa Follow me on Instagram @theanxietydr Help support this...

06.30.2023

Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)

Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety....

06.28.2023

#92 Anxiety and Sleep

Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you....

06.26.2023

Monday Motivation - WK. 1

Every Monday I'll be giving you an extremely short Monday Motivation, strategy, or friendly reminder. Join me, and let's start the week off on the right note. LOVE YOU, Dr. Lisa Follow me on Instagram @theanxietydr Help support this podcast, and get even more...

06.21.2023

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