Magness & Marcus on Coaching

Episode 159: The Art and Science of Workout Design

02.07.2022 - By Steve MagnessPlay

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How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…

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