You finished your plate... but you’re still hungry.
 Now what?

In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favorite Thanksgiving foods — without guilt, restriction, or the “I blew it” mindset.

You’ll learn:
 ✨ The More? Sure! model — your go-to framework for mindful second helpings
✨ How to tell the difference between hunger and cravings
✨ Advanced holiday eating tools to help you slow down, savor, and stop when satisfied
✨ The “peace sign” and “3-bite” rules for easy, natural portion control
✨ Simple rituals that help your brain know the meal is done

Because real health isn’t about saying no to your favorite foods — it’s about staying connected, calm, and confident around them.

🎧 Listen now and learn how to make this Thanksgiving your most enjoyable and guilt-free one yet.

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Links & Resources For This Episode:

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

This holiday season, don’t wait for January to get back on track. 🍂

Join Fat Loss Flow — my 21-day self-paced program that teaches you how to actually lose weight and keep it off.

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And for a limited time, you’ll get my Fat Loss Through the Holidays Guide free — 40 pages of real-life strategies + cozy recipes to help you enjoy the season without losing progress. 🎁

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