In this episode of Table Pancakes, Katherine and Shelbi discuss the importance of being good listeners in friendship and explore how active listening, open communication, and empathy can strengthen and deepen relationships.

• Being a good listener requires being fully present and attentive
• Asking what a friend needs from a conversation helps set expectations and respect boundaries
• Navigating repetitive conversations with patience while understanding when to offer support vs. solutions

• Vulnerability strengthens friendships, and creating safe spaces for honest conversations is essential
• Silence can sometimes be a warning sign—checking in with friends ensures they feel supported
• Listening with the intent to understand is a foundational skill for deepening connection and fostering empathy, even in moments of disagreement

• Exposure to different perspectives allows for personal growth and deeper understanding
• Truth is often subjective and shaped by individual experiences
• Toxic positivity can invalidate real emotions and prevent meaningful conversations—being an active and empathetic listener helps create a more authentic connection

In what ways do you think you could be a better listener, and what listening superpowers do you feel you have that you could use more?

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