The ATC Model came from Albert Ellis's ABC Model. This model tells us why we all interpret the world so differently. We can all experience the same thing and yet all have different feelings and reactions to the event. It's all about slowing down your brain enough to process the ATC Model. 
Activating Event, Thoughts, and Consequences. Listen in for how we can begin to use this tool for self-awareness and empathy. 
 
<a href="https://calendly.com/karinasyoga/process?month=2022-01&date=2022-01-25"> Schedule a Call</a>

The ATC Model came from Albert Ellis's ABC Model. This model tells us why we all interpret the world so differently. We can all experience the same thing and yet all have different feelings and reactions to the event. It's all about slowing down your brain enough to process the ATC Model. Activating Event, Thoughts, and Consequences. Listen in for how we can begin to use this tool for self-awareness and empathy. Schedule a Call

The ATC Model came from Albert Ellis's ABC Model. This model tells us why we all interpret the world so differently. We can all experience the same thing and yet all have different feelings and reactions to the event. It's all about slowing down your brain enough to process the ATC Model.&nbsp;
Activating Event, Thoughts, and Consequences. Listen in for how we can begin to use this tool for self-awareness and empathy.&nbsp;
 
<a href="https://calendly.com/karinasyoga/process?month=2022-01&amp;date=2022-01-25" rel="noopener noreferrer"> Schedule a Call</a>

The ATC Model

True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same cloth
It's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs &amp; now with high achievers and CEOs to teach them to use their mind to work for them rather than against them 
This podcast is where research meets reality. Time to go summit some sh*t.

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True Adventure Podcast where I, Karina Baldwin, teach you to calm the f*ck down. You're a high achiever, CEO or overall do the most I get it from the same cloth It's time to actually acknowledge your success, celebrate your wins and train your mind like elite athlete, I have a Masters Degree in Performance Psychology, and worked with collegiate athletes for 2 yrs, with the US Army for 3 yrs & now with high achievers and CEOs to teach them to use their mind to work for them rather than against them This podcast is where research meets reality. Time to go summit some sh*t.

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The ATC Model

The ATC Model