Choiceology with Katy Milkman

The Bad with the Good: With Guests Uzma Khan & Gustav Källstrand

10.24.2022 - By Charles SchwabPlay

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You've probably caught yourself indulging after a workout or a game or a stretch of healthy eating. Maybe it was a pint or two after a soccer game or an extra piece of cheesecake after a vigorous hike. These indulgences are easier to justify after a healthy activity. Ironically, though, these indulgences can undo some of your hard work. So why do we tend to behave this way?

In this episode of Choiceology with Katy Milkman, a look at how we justify our decisions based on previous behavior.

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