The Balance of Exercise vs Rest, Weight Training at Home, and Natural Deodorants

Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.

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Topics!

[11:26] The Balance of Exercise vs Rest

[33:22] Weight Training at Home

[49:45] Natural Deodorants

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight

Diva Cup

Beautycounter Charcoal Bar

Primally Pure Everything Spray

Primally Pure Charcoal Deodorant

Honestly pHresh Deodorant

Organifi

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LMNT

LMNT makes grab-and-go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BIOptimizers

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