Maddie and Robbie joined us on the mic this week to break down why the bar muscle up is the holy grail of CrossFit moves. We're chatting Sugar City Showdown—the good and the brutal. Plus, get ready for some heated debates about which CrossFit movements deserve love and which ones we'd happily bury in a WOD graveyard. Tune in.

Maddie and Robbie joined us on the mic this week to break down why the bar muscle up is the holy grail of CrossFit moves. We're chatting Sugar City Showdown—the good and the brutal. Plus, get ready for some heated debates about which CrossFit movements deserve love and which ones we'd happily bury in a WOD graveyard. Tune in.

The Bar Muscle Ups + Sugar City Showdown

It’s CrossFit and chat.We capture those between-set insights and post-WOD thoughts that make our cunture what it is. Come hang out while we introduce you to the real CrossFit—not just the highlight reels—and the actual humans behind Crossfit No Bad Days. We're talking training, culture, and all the wisdom that comes from our box and our friends. No scripts. No filters. Just us talking about the good, the brutal, and everything that makes us say "yeah, not bad" at the end of the day.

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Health & Fitness

It’s CrossFit and chat. We capture those between-set insights and post-WOD thoughts that make our cunture what it is. Come hang out while we introduce you to the real CrossFit—not just the highlight reels—and the actual humans behind Crossfit No Bad Days. We're talking training, culture, and all the wisdom that comes from our box and our friends. No scripts. No filters. Just us talking about the good, the brutal, and everything that makes us say "yeah, not bad" at the end of the day.

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The Bar Muscle Ups + Sugar City Showdown

The Bar Muscle Ups + Sugar City Showdown