The Interdependence Project : 21st Century Buddhism

"The Basics of Working with Your Mind" with Ethan Nichtern


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Why do we meditate? Why don't we meditate? How does it aid mental health and wellbeing? What are some of the common misconceptions of meditation? What does it really mean to practice meditation and study Buddhism?
ID Project founder Ethan Nichtern speaks about mindfulness meditation and...
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The Interdependence Project : 21st Century BuddhismBy IDProject