In this episode, I sit down with Dr. Kristen Williamson to dive into what it means to have a neurodivergent brain—something she playfully refers to as neurospicy. We get real about our own experiences navigating life with neurodivergent minds and explore how neurodivergence shows up differently for everyone. Kristen breaks down the distinctions between autism and other forms of neurodivergence, and why understanding those differences matters.

Whether you're neurodivergent yourself, love someone who is, or just want to understand more—this episode is a must-listen.

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