79: The BEST body for a sedentary life with Marlo Ellis, The Uncommon Woman

The BEST BODY for a sedentary life with the Uncommon Woman, Marlo Ellis Sitting behind a computer and not getting in the fitness you need? No problem. In this podcast Marlo

discusses simple shifts she’s making in 2019 to get her health.

Marlo was a gym owner and fitness professional who transitioned her work to sitting behind a desk.

Over time her lean muscle changed.

In this podcast we discuss:

Living in alignment

Founder of the uncommon woman tour

Elevating women through story telling

The uncommon woman

Women sharing their truth

Sharing vulnerability

The Uncommon Woman tour

Best ways to take control of your health in 2019

Why going to the gym is important

Seats to stage

Who is the uncommon woman?

Break old cycles

Create new stories

Founder of 3 minute story master class

Why the gym makes you feel good

How to change your eating when you’re not working out

Fitness

Getting a gym membership

Food cravings

Food plans

Marlo https://theuncommonwoman.com/

https://www.instagram.com/theuncommonwoman/?hl=en

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition.

Check with your health care provider before making changes. Podcast @breakingupwithyoyodietingpod

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.