The Best Exercise

By Peter Lind

Science & Medicine Health Sports & Recreation Amateur Medicine Fitness & Nutrition

What's The Best Exercise about?

This is the journey that led to the discovery of the best exercise. If there was only one exercise you could do to stay fit and healthy, what would it be?

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The Best Exercise episodes:

04.18.2019
028-Does Food and Sleep Effect Exercise This Much?!
Just before we started the session, Brittany said she got hardly any sleep and she hadn't eaten much of anything that day (she found a guy). So what. What has lack of sleep and lack of food got to do...
04.02.2019
027-Exercise And Physical Rehabilitation For The Retiree
There is a difference between exercise and physical rehabilitation, especially when it comes to the retiree. And knowing what they are and when each is appropriate can make all the difference in improving the quality of fitness and health.
03.26.2019
026-On His Way Out The Trainer Said...
Everyone has at least one good idea. Some ideas go somewhere, many don't. How do you know which idea to go with and which to abandon?
03.19.2019
025-The 10 Second Supramaximal Exercise Burst Interval
We have done the 20-second burst experiment but for one HIIT session we did a 10-second burst session. I wondered what would happen in a 10-second burst. What could go wrong?
03.12.2019
024-For Athletes -Supra Maximum HIIT Causes The Most Physiological Improvements
If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words:...
03.05.2019
023-The 20 Second Burst Exercise Experiment
There must be a sweet spot of time and intensity that provides the best health benefits of exercise with the understanding that we're only going to be utilizing high intensity, short duration exercise bursts.
02.26.2019
022-Intense Exercise Shows Physical Breakdown
At the highest capacity of function, the body shows weakness. When the body is stressed it shows physical breakdown.
02.19.2019
021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior
The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea...
02.15.2019
020-The 3 Big Problems in the Fitness Field
I see some problems in the fitness industry and name them and offer some solutions.
02.05.2019
019-No Such Exercise To Rip Your Abs
The poor souls who believe fitness is spot toning, tight muscles, and possibly a bronze-toned body are missing out on the joy and the magnificent effect that exercise offers. They have been propagandized by two groups of charlatans.
01.30.2019
018-The Cost of Bad Exercise
My question is: are you exercising exactly for your health and wellbeing and not doing one of anything more or less than that? Are you exercising just the right amount for your health?
01.24.2019
017-Setting Biological Clocks With Exercise
This is a review of an article I was entertained by this morning. Some of it is something that I have been thinking about for a long time but had never heard or seen it before today.
01.22.2019
016-The 60 minute workout is dead
Timed workouts will be a thing of the past as new technology, wearables, will help you customize your own workout session. Gone are timed workouts.
01.15.2019
015-Simple Fitness Test
If you have a good exercise capacity - capable of high levels of physical activities - not only will your fitness level be high, your risk of dying will be delayed.
01.10.2019
014-Fitness Trends 2019
Here's where I look into fitness trends (not fads) and make a prediction about the top three fitness trends that I see happening in 2019.
01.03.2019
013-What is your Exercise Intention?
Getting this right will either keep you going or stop you in frustration.
12.27.2018
012-New Years Exercise Revolution
Taking exercise to another level that's never been thought about before (like this). Going from homeostasis to increasing metabolic capacity - is it possible via exercise?
12.20.2018
011-Highlights 2018
It has been a year of engineering. A lot of design, adjustments, and prototyping. Also, a lot of discussion with the patent attorney on two patents pending.
12.14.2018
010-The Importance Of Cross Crawl Exercise
Don't miss this episode - you will face this at some point in your life - your gait will falter. This may be an indication of faulty coordination in the nervous system. Cross crawl is a way of neurological re-integration....
12.10.2018
009-Dr Justin Klein Talks Cross Crawl
Cross crawl is very simple yet it is makes very profound neurophysiological connections. The Myoride Exercise Machine has a type of cross crawl built into it.
12.07.2018
008-Peter Lind interviewed by Dr. James Fedich
Dr. James Fedich interviews Dr. Peter Lind about the exercise invention and the impact is has on those who use it.
12.04.2018
007-Dr Jim Warner Gives Me An Earful
Dr. Warner had some real insights that he clearly articulates that he has observed over the last three years since the development of the machine.
11.30.2018
006-The Best Reason to Exercise
Peter offers the one reason above all others to exercise. Do you have your one best reason you exercise?
11.20.2018
005-Thanksgiving Update 2018
We are building the first production-ready machine and these are our Thanksgiving Highlights…
11.15.2018
004-How did you get this idea?
Would I have gone through all this if I would have known what I had gotten myself into? In this episode, I reflect on the challenges, the inspirations, other people’s validation…
11.13.2018
003 - The Best Exercise
The more I asked myself questions about exercise the deeper into the inner workings of exercise I got.
11.01.2018
002 - Unhappy Exercise
I had many questions and they kept me away from the gym.
10.31.2018
001 - The First Story - Intro
How I came about thinking of, inventing, and developing the Myoride Exercise Machine.

What's The Best Exercise about?

Download our free app to listen on your phone

The Best Exercise episodes:

028-Does Food and Sleep Effect Exercise This Much?!

027-Exercise And Physical Rehabilitation For The Retiree

026-On His Way Out The Trainer Said...

025-The 10 Second Supramaximal Exercise Burst Interval

024-For Athletes -Supra Maximum HIIT Causes The Most Physiological Improvements

023-The 20 Second Burst Exercise Experiment

022-Intense Exercise Shows Physical Breakdown

021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior

020-The 3 Big Problems in the Fitness Field

019-No Such Exercise To Rip Your Abs

018-The Cost of Bad Exercise

017-Setting Biological Clocks With Exercise

016-The 60 minute workout is dead

015-Simple Fitness Test

014-Fitness Trends 2019

013-What is your Exercise Intention?

012-New Years Exercise Revolution

011-Highlights 2018

010-The Importance Of Cross Crawl Exercise

009-Dr Justin Klein Talks Cross Crawl

008-Peter Lind interviewed by Dr. James Fedich

007-Dr Jim Warner Gives Me An Earful

006-The Best Reason to Exercise

005-Thanksgiving Update 2018

004-How did you get this idea?

003 - The Best Exercise

002 - Unhappy Exercise

001 - The First Story - Intro