502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! In this episode, we discuss: Why dark leafy greens are important for longevity Carotenoids are found in extra virgin olive oil Tips for choosing the best olive oil Wild salmon is a powerful brain food What is astaxanthin + why it’s beneficial Take an EPA & DHA supplement daily Grass-fed beef is a health food Learn how much protein you need in a day The longevity salad Max eats to break his fast Heavy cream doesn’t elevate insulin What time Max closes his eating window Carbs before bed can support sleep quality How to foster gut resilience by eating “plant toxins” Weight loss tips you can start focusing on today Resistance training improves insulin sensitivity Quality sleep in important for overall health The benefits of eating berries A simple strategy to stop overeating nuts Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube Listen to Max Lugavere previously on TUHP (episodes #223 and #345) Max Lugavere - Genius Kitchen (book) Max Lugavere - The Genius Life (book) Max Lugavere - Genius Foods (book) The Genius Life with Max Lugavere (podcast) Related episodes: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!