Mother’s Day is a wonderful time for me to reflect on my angel mama.

She gave me one of the greatest gifts when she chose to live as a healthy mom. 

In turn it helped me learn how to be a healthy mom.

Even though she is no longer here, her example lives on. 

In this episode I share 3 ways to become a healthy mom. 

1- Find an example of someone who is healthy 

2- Be intentional about what you choose in the way of your food and movement  

3- Don’t be surprised by failures or setbacks 

It is possible to start today to be intentional, and choose one thing today to be the healthy mom you want to be. 

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