958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends. Mind Pump’s cereal of choice + the history of Kellogg’s Corn Flakes. (3:19) The convenience of using the ‘sous vide’ bags with the quality meat from Butcher Box. (11:53) Apple's FaceTime bug and how it highlights how you can easily access someone’s camera or microphone. (18:22) Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25) Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02) 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48) Update: Justin’s Alpha ‘Sock Eating’ Dog. (41:24) #Quah question #1 – What are the differences between barbell and dumbbell exercises? (45:26) #Quah question #2 – What are the recommended macros for muscle building? (57:50) #Quah question #3 - What can you do if you can’t hit a specified rep range? (1:07:45) #Quah question #4 – What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31) People Mentioned: Max Lugavere (@maxlugavere)  Instagram Joe DeFranco (@defrancosgym)  Instagram Lewis Howes (@lewishowes)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Butcher Box   **2 FREE Filet Mignon, Bacon, and $20 off your first order!** Colon Blow - SNL Corn Flakes Were Part of an Anti-Masturbation Crusade Sous Vide Bags Kit for Anova Cookers - 20 Reusable Food Vacuum Sealed Bags, 1 Hand Pump, 2 Bag Sealing Clips and 4 Sous Vide Clips,Easy to Use, Practical for Long-time Sous Vide Cooking & Food Storage How to turn off FaceTime and avoid Apple's eavesdropping bug This 14-year old found Apple's FaceTime bug before it went viral Ice Tsunami: What The Hell Is Happening In This Video? | IFLScience Genetically modified chickens lay eggs with cancer-killing chemicals inside Polar vortex brings deadly cold snap to US states 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest How Do I Choose The Right Weight? (LIFT RESPONSIBLY) Mind Pump Free Resources