While going plant-based has many benefits, it can be hard to keep up your protein intake as you start getting into a caloric deficit for weight loss. Here's a few things you can add into your diet to keep calories down and still satisfy your protein needs.  

[00:48] - Soy Bean 

[01:45] - Edamame 

[02:06] - Tofu 

[02:30] - Tempeh  

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