1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to know if you are experiencing inflammation, the best routines for squats and deadlifts, advice for moms worried about sagging tummy skin, Mind Pump's plan for evolving the podcast in the future. Mind Pump’s thoughts on energy drink brands, supplements and what they “claim” to do. (4:40) Should a dress code be required at schools or not? The guys talk parenting, girls becoming young women, the influence kids have on each other & MORE. (14:40) Are trees really talking to each other using an internet of fungus??!! (28:53) How the Chaga mushroom has anti-inflammatory properties for the gut. (31:25) What is the point?! KFC plans to introduce ‘vegan chicken burgers’ in the US. (35:20) True or False: The George Lucas Star Wars plot that didn’t come to be for episodes 7-9. (37:00) Mind Pump top dream guests revealed. (39:45) #Quah question #1 – How do you know if you're experiencing inflammation? What does inflammation really look like? (43:11) #Quah question #2 – Which of the following routines is best for squats, deadlifts, etc.: Working up to your heavy weight or starting with your heaviest weight? (52:39) #Quah question #3 – Any advice for mom’s worried about sagging tummy skin? Is there anything I can do to help or is surgery my only option? (57:20) #Quah question #4 – How do you plan on evolving the podcast in the future? (1:05:06) People Mentioned Joey Swoll (@joeyswoll)  Instagram Tero Isokauppila (@iamtero)  Instagram Joe Rogan (@joerogan)  Instagram Mark Cuban (@mcuban)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram   Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Students slam school dress code: 'It tells guys if she's wearing short shorts she's asking for it' Plants talk to each other using an internet of fungus Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Ep. 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota KFC Plans to Debut Vegan Chicken in US | VegNews George Lucas reveals his plan for Star Wars 7 through 9—and it was awful Check out Mind Pump Live to get tickets for their next live event! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** NSAID therapy effects on healing of bone, tendon, and the enthesis Mind Pump Free Resources