The BibRave Podcast by Tim Murphy

12.10.2021

#260: Finale!

What’s Up, Runners! Welp, after five incredible years filled with amazing guests, enlightening conversations, and more fun than we ever thought we’d have, we’ve decided to sunset The BibRave Podcast. Today's episode is #260 and the Grand Finale! ...

11.05.2021

#259: Understanding Pandemic Flux Syndrome

What’s Up, Runners! Here’s the latest episode of The BibRave Podcast, featuring long-time guest and our leading source for improved mental health, Dr. Justin Ross! Dr. Ross is a clinical psychologist specializing in health and wellness psychology, human...

10.01.2021

#258: Sunshine & Good Vibes - Knockaround Founder, Adam Moyer

What’s Up, Runners! We’re stoked to bring you the latest episode of The BibRave Podcast, featuring Knockaround Founder, Adam “Ace” Moyer! In a How I Built This-styled episode, Tim chats with Ace and Liam Norman (leading voice of...

09.03.2021

#257: Vegan? Vegetarian? Do We Need to Choose?

What’s Up, Runners! For this week’s episode of The BibRave Podcast, we’re bringing back our resident dietician and badass runner extraordinaire, Katie Hynes!! Tim, Jess, and Katie talk about a lot of diet-related issues, but they really focus on vegan...

08.18.2021

#256: Behind the Scenes of the Weirdest Olympics Ever

What’s Up, Runners! We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where...

07.30.2021

#255: Jared Ward’s Take on the Tokyo Olympics

What’s Up, Runners! Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared...

07.16.2021

#254: Dean Karnazes: Biological Age ≠ Calendar Age

We’re so excited to welcome Dean Karnazes to this episode of The BibRave Podcast! Dean is someone we’ve known about for a long time but have only recently gotten to know. In short, this man is a fountain of youth (which...

07.09.2021

#253: What Does Vitamin D Even DO?

We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D! Dr. Dave gives Tim & Jess the scoop on this...

06.25.2021

#252: Making the Outside a Safe Space - Mikah Meyer

Such a fun interview in this episode of The BibRave Podcast! Tim and Jess talk with Mikah Meyer who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was...

06.11.2021

#251: Chris Mosier and Transathlete Rights

We’re so excited to welcome trailblazing transathlete, Chris Mosier to The BibRave Podcast! Chris Mosier is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man...

05.28.2021

#250: Becoming an Ultra Runner - with Ian Sharman

We welcome podcast fav and ultrarunning legend, Ian Sharman, back to the show this week! Ian recently hosted Tim and Jess at his home in Bend where the three discussed a ton of running-related topics (including Ian razzing Tim for...

05.21.2021

#249: Save Your Skin!

This week’s episode of The BibRave Podcast is all about celebrating and preserving our body’s largest organ - our skin! Tim and Jess talk with their friend and fellow runner, Dr. Kelly Griffith-Bauer, MD - a Board Certified Dermatologist and...

05.14.2021

#248: Podcasts on Podcasts!

Hope you’re ready to get a little meta with this week’s episode of The BibRave Podcast! Tim and Jess welcome back Episode 196’s guest and the newest member of Team BibRave, Tony Yamanaka. Tony joins this episode more as a...

05.07.2021

#247: Jenny Jurek: Badass. Asian. American. Runner. Mom. Wife.

Super excited for y’all to check out this week’s episode of The BibRave Podcast! Tim and Jess talk with Jenny Jurek - one of our favs - who is an accomplished runner, climber, designer, author, and everything in between. Jenny...

04.30.2021

#246: Who’s Behind the Chicago Marathon?

Can’t wait for you to check out this week’s episode of The BibRave Podcast! Tim and Jess talk with Mike Nishi, Chief Operating Officer of Chicago Event Management (CEM) - the company that puts on the Bank of America Chicago...

04.23.2021

#245: Announcement!! Run to Escape: Mission Mt. Olympus!

This is a big one, people! This week’s episode is all about BibRave’s latest offering and first-ever digital experience. On 4/21/21, we launched Run to Escape: Mission Mt. Olympus and this episode gives you the scoop on the background and...

04.16.2021

#244: Aliphine Does it Her Way

We’re thrilled to welcome back Aliphine Chepkerker Tuliamuk on this week’s episode of The BibRave Podcast! This lady has so much going on in her life and Tim and Jess cover it all. First, she just had a baby, Zoe...

04.09.2021

#243: How Hormones Impact Running Through the Years with Dr. Stacy Sims

We’re super excited to bring you this week’s episode of The BibRave Podcast - another insightful conversation between Jessica, Julia, and frequent podcast guest, Dr. Stacy Sims. Dr. Sims is an exercise physiologist, a nutrition scientist, and an expert in...

04.02.2021

#242: WTF is Clubhouse? Or Hopin? New Tech and Tales From the BibRave Summit!

In this week’s episode, Tim, Jess, and Andy give listeners a behind-the-scenes peek into our recent BibRave Ambassador summit, which was held virtually for the second time and hosted on a new platform. Spoiler - we had an amazing time!...

03.26.2021

#241: Reactions to Unlife Your Life, Asian Hate, and A Missoula Marathon Update!

Get ready for this week’s episode because it’s a doozy! First, Tim and Jess share some of the reactions they received from the Unlife Your Life episode, most of which really surprised them. They also discuss a few more ULYL...

03.18.2021

#240: Seeing the Unseen - Native Women Running with Verna Volker

We’re super excited to bring you this week’s episode of The BibRave Podcast - Tim and Jess welcome Native Women Running Founder, Verna Volker to the show! Native Women Running is an organization dedicated to encouraging Native women runners in...

03.12.2021

#239: Will We Race in 2021?

On this week’s episode, Tim and Jess welcome an old friend and a new expert to The BibRave Podcast! Mark Colpoys, Senior Race Director/VP Event Production at EnMotive/Ventures Endurance, joins the show to share his take on racing during COVID...

03.05.2021

#238: Unlife Your Life

We’ve got something different for you on this week’s installment of The BibRave Podcast. This episode is all about reexamining some of the choices society bakes into our lives. Think: going to college, buying a house, what job you take,...

02.25.2021

#237: Behind the BibRave Offsite!

This week’s episode of The BibRave Podcast features a peek behind the BibRave curtain! Tim, Jess, and Andy give us the scoop on the recent work offsite that they (along with Julia!) were lucky enough to attend… in Hawaii! Tim...

02.19.2021

#236: Nathan Martin Breaks Things... Records, Obstacles, Conventions

This week on The BibRave Podcast, we welcome Nathan Martin, an incredible human who defied countless setbacks and challenges to run the fastest Marathon ever run by a Black man born in the United States (2:11:05!). Tim and Jess had...

02.11.2021

#235: The Tech That Powers Your Fitness

This week’s episode features the founder and CEO of SweatWorks Mohammed Iqbal from SweatWorks! You might not know it, but SweatWorks powers a ton of fitness tech you use every day, with a client list that includes Nike, Bose, Equinox,...

02.04.2021

#234: Diversity Deep Dive: The Role of Race in Running

This week on The BibRave Podcast, we’re thrilled to feature one of our own, BibRave Ambassador Ebony Blackwell. Ebony sits on BibRave’s DEI (Diversity, Equity, Inclusion) Advisory Council, and has a PhD in Education Administration with a focus on Higher...

01.28.2021

#233: Finding Your “Why,” Beyond PRs

This week we welcome Coach Dan Kittaka back to the BibRave Podcast! Dan brings not only a wealth of knowledge about coaching and running, but also invaluable insight and reflection about the bigger things that running adds to our lives....

01.22.2021

#232: Badass Boss Lady - BOCO Gear Founder, Kay Martin!

So excited to share this week’s episode of The BibRave Podcast! Tim chats with his friend, endurance industry baller, and BOCO Gear Founder, Kay Martin! This week’s episode of The BibRave Podcast is sponsored by The Missoula Marathon brought to...

01.15.2021

#231: The Shakeout Podcast Host Joins The BibRave Podcast!

This week on The BibRave Podcast we welcome Kate Van Buskirk from Canadian Running Magazine (as she calls it, the Runner’s World of Canada) and host of The Shakeout Podcast and The Rundown! Kate is an elite Canadian runner with...

01.08.2021

#230: Create a More Meaningful and Intentional Life: The FELT Framework

We’ve got a GREAT episode of The BibRave Podcast for you this week! Tim and Jess talk with Cassidy Nasello, founder of FELT: a coaching and organization-focused consultancy. Cassidy is certified in the KonMari Method™ of decluttering (as discussed on...

12.31.2020

#229: Calum Neff and The Marathon Project Rundown

This week’s episode is an awesome conversation between Tim, Jess, and Calum Neff - an incredible runner in his own right and one of the two pacers who ran Sara Hall to her victory at The Marathon Project! Calum talks...

12.26.2020

#228: Roses, Buds, and Thorns of 2020

This week on The BibRave Podcast, Tim, Jess, and Andy share their Roses, Buds, and Thorns of 2020. It’s been quite a year and they talk about the good, the bad, and the blooming! For the uninitiated, Rose, Bud, Thorn...

12.18.2020

#227: Inside The BibRave Documentary Club

We’re taking you behind the scenes of BibRave’s company culture, sharing details around our Documentary Club on this week’s episode of The BibRave Podcast! Tim, Jess, and Julia discuss some of the documentaries that the group has watched and reviewed...

12.11.2020

#226: Matt Fitzgerald’s Post-Acute COVID-19 Struggle

This week on The BibRave Podcast, Tim and Jess welcome writer and coach Matt Fitzgerald back to the show! We last talked to Matt on Episode 96 and so much has changed in Matt’s life since then. Starting in early...

12.04.2020

#225: The Best Races of the Decade!

This week on The BibRave Podcast, we’re talking about The Best Races of the Decade, as recently revealed on the 2020 list of The BibRave 100! In light of all the cancellations related to the pandemic, the 2020 list is...

11.25.2020

#224: Black Friday for Runners!

This week on The BibRave Podcast we welcome back Jeff Dengate from Runner’s World! It’s that time of year again, and everyone’s starting to think about shopping and gifts (for better or worse!). Tim and Jess were excited to talk...

11.19.2020

#223: The Runners’ Holiday

This week on The BibRave Podcast, Tim and Jess welcome back OG co-host, Julia Montag! This one is all about the upcoming Thanksgiving holiday, and there are some great takeaways for you (if you care about food, that is…). This...

11.13.2020

#222: Wild Animals - What Runners Should Know

Please join us in welcoming California Director for the National Wildlife Federation, Beth Pratt, to The BibRave Podcast this week! Tim and Jess talk with Beth about changing our perceptions of where wildlife “should” be, in addition to how we...

11.06.2020

#221: Behind the Beer with Ryan Day!

This week’s episode is a conversation between Tim and Ryan Day. Ryan is the man behind the Instagram and YouTube account, I Run on Beer, and he’s also a BibRave Pro. Ryan does a great job curating running and beer-related...

10.29.2020

#220: COVID, Vaccines, and the Future of Racing

In today’s episode, Tim, Jess, and Andy speculate on when racing will return. They not only talk about the latest news from people and organizations across the running industry, but also the best-case scenarios, worst-case scenarios, and how all this...

10.22.2020

#219: Running Through Our 30s, 40s, 50s, and Beyond!

This week on The BibRave Podcast we feature a conversation with Tim, Julia, and physical therapist, Matt Walsh. Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, and cross country skiing....

10.16.2020

#218: In Memoriam - Our Friend Tony Banovich

We come to you this week with very heavy hearts after the loss of our dear friend, Tony Banovich. Tony was a running icon in the Montana running scene, and as Race Director of The Missoula Marathon he catapulted the...

10.08.2020

#217: Navigating Uncertainty - With Dr. Justin Ross

We’re happy to welcome Dr. Justin Ross back to The BibRave Podcast this week! Dr. Ross has been a regular guest on the show, and as a clinical psychologist specializing in health & wellness psychology, human performance, and sports psychology....

10.02.2020

#216: Brenda Martinez is BACK

We’re excited to bring you another episode of The BibRave Podcast! This week, we talk with Brenda Martinez, an American track and field athlete who specializes in middle distance races like the 800 and 1500 meters. Brenda has been struggling...

09.25.2020

#215: The Best TV Show Characters of All Time

We’ve got a doozy for y’all this week, and something decidedly NOT about running! In this episode of The BibRave Podcast, Tim, Jess, and Andy discuss their top five TV show characters of all time! This was an entertaining and...

09.18.2020

#214: Should Runners WANT to Add Muscle Weight?

Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes this week on The BibRave Podcast! While there are an infinite number of injury-related and biomechanical questions for someone...

09.10.2020

#213: How Can We Welcome More Black Runners?

Please welcome Tony Reed, Co-Founder and Executive Director of the National Black Marathoners Association to this week's episode of The BibRave Podcast! Tony’s story is a fascinating one, and he tells Tim and Jess about all the great work organizations...

09.04.2020

#212: Ryan Hall Wants to Eat Your Breakfast

Buckle up, we’ve got a great episode of The BibRave Podcast for you this week! In Episode 212, Tim and Jess are talking with a man who needs no introduction, THE Ryan Hall! You likely know Ryan as the American...

08.28.2020

#211: Zach Miller, Amanda Basham, and Picking the Right Gear (plus special guest, BUFF®!)

We’re excited to bring you something a bit different this week on The BibRave Podcast! In partnership with our friends at BUFF® - makers of the amazing multi-function headwear and long-time BibRave partner brand - we’ve got a two-part show...

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