The Body as Foundation

Centering Prayer & Meditation w/Dr. Thomas Bushlack.

“Balance in the body is the foundation for balance in life” (B.K.S. Iyengar). By bringing gentle attention to the body during our practice it becomes easier to say yes to God and to all of life with our whole being. By consenting to God’s presence and action within and to our experience we are able to integrate head, heart, and body.