There comes a time when the unending energy of youth turns into the stately moderation of adulthood. Age brings us the tasks of upkeep while the difficulty of increased performance ratchets up.

On today’s episode of Different Miles, Casey, Gabe, and Todd explore their relationships with physical fitness, nutrition, and willpower. Is discipline a limited resource and what can we do to make the most of the willpower we have? The body is our most essential asset, but do societal pressures around appearance and the snowballing effects of age mean the body is a liability?