By Jason Prior
The podcast currently has 20 episodes available.
This week Jason Prior runs down four steps to help create a positive mental attitude and look after your mind. Your mind is like a garden, left unattended it can become overrun with weeds and negative thoughts, but with the steps detailed below, you can learn simple, effective tips to take better care of your mind.
The steps covered in this episode:
1. Gather Your Resources
2. Create A Plan
3. Take Action
4. Repeat
In this episode, Jason Prior runs down some of the do's and don'ts of posture and how to maximise care for your back in everyday situations, such as sleeping, lifting and sitting.
For further information, visit http://turrachiro.com.au/
Are we alone in the universe? Not at all. In fact we share our lives with trillons other organisms. Where are they and what are they doing? Well you don't need a telescope to see them but a microscope.
Each of us is made of trillions of cells but we are outnumbered by 9 to 1 by microbes that live in us and on us. So what are they doing to us or for us. Alanna Collen, Author of 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness reviews the important roll microbes living in our Guts, mouths and on our skin are living a secret life that can help us be health and happy. Although not all microbe are the same, many are necessary for us to function well and when they are absent or not in sufficent numbers or in balance with other microbes we can experience disease and mental health issues.
In this episode we will discuss:
Further Information
Alanna Collen (2015). 10% Human: how your body's microbes hold the key to your health and happiness
American Gut: http://americangut.org
In recognition of Prostate Cancer Awareness week, Jason is joined by special guests Anthony Lowe (CEO of Prostate Cancer Foundation of Australia), Phillip Katelaris (Urologist at the Sydney Adventist Hospital) & Patrick Lumbroso (Psychologist and Director of Man Focus Clinic) to share their knowledge for a special episode of The Body Brain and Mind Show
Topics include:
Special Guests
Associate Professor Anthony Lowe, CEO of Prostate Cancer Foundation of Australia
Dr Phillip Katelaris, Urologist at the Sydney Adventist Hospital
Patrick Lumbroso, Psychologist and Director of Man Focus Clinic
Further Information
www.prostate.org.au
www.manfocusclinic.com
www.katelarisurology.com.au
This week, Jason and guest Phil Greenidge will be reviewing information about stroke, and providing information about how to:
For further information, visit https://www.strokefoundation.com.au
What can we learn from those who have lived healthy and happy to 100 years and beyond? Research focusing on people living in areas of high numbers of centurions, referred to as Blue Zone has shed light on what we and society can do to create our own 100 year lifestyle.
Today we are joined by local Health Coach Anna Chisholm to discuss issues relating weight loss through creating an ideal, healthy lifestyle. Areas discussed include:
1. Key health habits
2. Sustaining change
3. 5 top tips for weight loss
This week Jason Prior cuts through the complex and conflicting information available out there relating to health and wellness, and gets back to the basics of healthy living with simple tips and tricks for moving well, eating well and thinking well.
Jason Prior will be speaking about how people who have had Botox injections in their face could be affecting their ability to think, read and understand other people's emotions.
He will be looking at the potential impact this may also have on raising a child and the important lessons this has in understanding conditions like Autism. But it's not all bad for Botox as some studies have indicated that it may help with depression and anxiety.
The podcast currently has 20 episodes available.