In the last hours of the heatwave - an extended, thundering deluge hit north London just hours after this run - Rob and Paul get back to the Walk and the Woods to catch up after a few weeks of travel - Paul to Canada and Seattle, Rob to Edinburgh, the Lakes - and Nottingham.
Featuring Paul speaking at a wedding, Rob forgetting his trainers, shonky knees, bears and chipmunks, lots of lager, unshakeable earworms and intractable hounds, when you need a why, the road to Yorkshire, gig-and-parkrun report, some small signs of Autumn, and trouble sleeping due to heat, neighbours and pigeons.
Thank you for sharing your runs with us, supporting us through the Acast Supporter button and sponsoring Rob for Parkinson's UK; you're wonderful - namaste.
Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

 Hosted on Acast. See acast.com/privacy for more information.

The Boys Are Back In Town

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show http://supporter.acast.com/runningcommentary. 
Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

 Hosted on Acast. See acast.com/privacy for more information.

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Sports

Running

Leisure

Paul's still wrestling with whether to run the Marathon Des Sables after hurting his shoulder in a fall last week - and Rob's just done the Brighton Marathon; lots to talk about!
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

 Hosted on Acast. See acast.com/privacy for more information.

Rob's Marathon, Paul's Conundrum

Bad news for Paul as he takes a dramatic tumble in Highgate Woods just days out from the Marathon Des Sables. Featuring dogs, a heavy backpack, what the doctor says, shoulder comedy and shoulder care, Steve's corduroy accordion, Rob's latest parkrun and looming marathon, drinking report spousal support, the dicing of the carrots, and your brilliant PBs.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

 Hosted on Acast. See acast.com/privacy for more information.

Spaniel In The Works

Why does Rob need a gentle turn on Clissold Park's soft surfaces? Has Paul finally found his 'Why?' for the Marathon Des Sables? These questions and more are answered in this episode, along with the boys' musings on MDS prep, Jasmin Paris and the Barkley Marathons, searching for the hero inside yourself, questionable advice, when life outside running gets TOUGH - particularly on Rob's wife - a Half Marathon... kind of, some surprise vermin, showbiz fun, chasing catharsis, potential timings and tentative tapers.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

 Hosted on Acast. See acast.com/privacy for more information.

Wifely Woes And Miserly Whys

A drizzly turn around Hampstead Heath, where the Spring flowers are blooming and the birds are enjoying the woods, for a good catch-up after Rob's week away. Featuring Paul's new watch - and the occasional clonk of his new bottle, muddy running, an exciting, sociable run and a relentless solitary run, gig report, the big match, the Margot Robbie double bill, and a shedload of PBs.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

 Hosted on Acast. See acast.com/privacy for more information.

Catching Up

Rob and Paul's mileage is into double figures as their run through the Chilterns continues - with a long long climb back up to the tops. Featuring hydration vest but no hydration, Rob's continuing thumbnail drama, a little bit of fuelling, Mothers' Day, old roads, new railways, notes on the Brits, time being called on Rob's #RunningTracksRadioHour, no poles for Paul, men's midlife medical material, a spooky spot, a transcendental potato, 'asking the question' in training, and a nice surprise, distance-wise.
Part Four is also available now; you're welcome, long-runners!
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

 Hosted on Acast. See acast.com/privacy for more information.

The Boys Are Back In Town

Download our free app to listen on your phone