The Brain Warrior's Way Podcast

By Dr Daniel & Tana Amen

What's The Brain Warrior's Way Podcast about?

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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How Improving Brain Health ...

07.09.2021

Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

The Brain Warrior's Way Podcast episodes:

07.09.2021 How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.
07.01.2021 Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.
06.30.2021 Saving Fisherman's Livelihoods Amid a Pandemic with Jeff Tedmori Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.
06.29.2021 How E-Fish Is Making Waves In The Fishing Business with Founder Jeff Tedmori Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.
06.28.2021 Changing The Way We Think About Fish with Jeff Tedmori Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.
06.24.2021 Killing The ANTs and Little Lies with Orlando Vargas Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.
06.24.2021 What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.
06.22.2021 How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.
06.22.2021 How to Overcome Addiction with Brain Health with Orlando Vargas Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.
06.10.2021 What Is Red Dye and Why It's Harmful to Brain Health Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.
06.09.2021 The Top 6 Tips For Coping With Stress During a Pandemic Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.
06.08.2021 How To Overcome Covid Anxiety and Communicate With Your Partner Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.
06.07.2021 Dr Daniel and Tana Amen Answer Brain Warrior's Burning Questions Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.
06.03.2021 Your Brain Is Always Listening Overview With Barry Goldstein Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.
06.02.2021 What Is Autobiographical Music? With Barry Goldstein Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.
06.01.2021 Music Therapy and The Inner Symphony With Barry Goldstein Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well.
06.01.2021 Happiness, Music, and The Brain With Barry Goldstein Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.
05.27.2021 Knowing the Difference Between Pleasure and Happiness Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.
05.26.2021 Brain In The News: The Neuroscience of Depression Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.
05.25.2021 Relationships + Value – What Should You Measure? Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.
05.24.2021 How Are Living Your Purpose and Happiness Connected? Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.
05.20.2021 How Your Relationships Deeply Affect Happiness Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.
05.19.2021 Coping With ADHD and Trying to Notice What You Like More Than Dislike Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.
05.18.2021 How Is Your Past Affecting Your Present? Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".
05.17.2021 What Is the Number One Secret to Happiness? Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.
05.13.2021 What Defines "Happiness" and Other Important Mental Health Questions Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.
05.12.2021 Brain in the News: Millennials, Happiness and Brain Health Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.
05.11.2021 The Seven Secrets of Happiness Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.
05.10.2021 Americans Are The Unhappiest They’ve Ever Been. Here’s Why Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.
05.06.2021 The Brain Healthy Habits You Need To Do with Jay Shetty New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.
05.05.2021 Why Seeking Help & Being Authentic Is Crucial with Jay Shetty Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty.
05.04.2021 Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.
05.03.2021 How Redefining Responsibility Can Change Your Life With Jay Shetty Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others.
04.29.2021 Life After Brain Trauma, Recovery and Hope With Jerri Sher Dr Daniel Amen and Tana Amen chat with Filmmaker Jerri Sher about where the characters of her latest movie "Quiet Explosions: Healing The Brain" are now and how they are giving back to the community.
04.28.2021 Healing Traumatic Brain Injuries of Firefighters and Football Players With Jerri Sher Dr Daniel Amen and Tana Amen talk with director Jerri Sher about the various methods used to treat traumatic brain injury, including transcranial magnetic stimulation and hyperbaric oxygen.
04.27.2021 The Harmful Effects of Not Treating Brain Injuries With Jerri Sher Dr. Daniel Amen and Tana Amen continue their discussion with Filmmaker Jerri Sher about the many different harmful side effects of letting a brain injury go untreated and how a movie can illustrate this subject that doesn't often garner enough ...
04.26.2021 What You Don’t Know About Traumatic Brain Injuries with Jerri Sher Dr. Daniel Amen and Tana Amen sit down with Emmy Award winning director Jerri Sher to talk about the creative process for her latest film, "Quiet Explosions: Healing The Brain".
04.22.2021 Are You Struggling with Brain Fog? This Could Be Why Dr. Daniel Amen and Tana Amen answer listener's questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward.
04.21.2021 Brain in the News: How Covid Can Affect Existing Mental Health Conditions Dr. Daniel Amen and Tana Amen go over the latest health statistics and Covid research. They discuss healthy anxiety and the different messaging about social distancing.
04.20.2021 How Children Are Made or Broken By Family Issues or Trauma Dr. Daniel Amen and Tana Amen talk about the Fine balance between love and logic. They give tips on how to be a good listener and elevate confidence in children.
04.19.2021 When Is It Okay to “Let Go”? Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.
04.15.2021 Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart.
04.14.2021 How Does Walking Improve Mood & Brain Health? Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses.
04.13.2021 COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits ...
04.12.2021 How Substances Affect the Brain During A Pandemic Isolation Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy ...
04.08.2021 Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive change. His new book “The First Survivors of Alzheimer's: How Patients ...
04.07.2021 How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brain healthier for longer, by continuing ancestral ...
04.06.2021 What Can You Do To Prevent Alzheimer’s Disease? With Dr. Dale Bredesen Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about themselves. He elaborates on how the current state of detecting Alzheimer’s disease is getting easier, but at ...
04.05.2021 Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world’s population. Bredesen shares how difficult getting a simple trial approved by the Institutional Review Board can be ...
04.01.2021 So, How Much Sleep Do You REALLY Need? Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated ...

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