More Plants: A Vegan Podcast by Brownble

More Plants: A Vegan Podcast by Brownble episodes:

• 04.12.2024

  "Why Vegan" Series: Veganism and the Animals Pt. 2 Fish

  We’re back with another podcast episode of our “Why Vegan” series, newly revamped and updated, exploring the reasons why making more vegan choices, and of course going vegan, can have such a positive impact in the world we live in....

  
• 03.22.2024

  "Why Vegan" Series: Veganism and the Animals Pt. 1 Meat

  As you know, we’ve started a brand new series in the podcast titled the “Why Vegan” Series, a newly revamped, re-recorded and updated version of our most beloved and downloaded series in the podcast. Through these episodes we’re going to share those...

  
• 03.08.2024

  News, Personal Updates, and Announcements on the Future of Brownble

  Today's episode (and a slight and only temporary interruption of our newly revamped Why Vegan Series) comes as a more informal conversation in which I share some news, updates and big announcements about the future of Brownble, and I give...

  
• 02.23.2024

  "Why Vegan" Series: Veganism and the Environment, the Effects of Going Vegan on our Planet

  In today's episode of our "Why Vegan" series, we're talking about the impact eating a meat and dairy based diet has on our environment. Until I began to read about these issues, I had never really sat down to think...

  
• 02.02.2024

  "Why Vegan" Series: Veganism and your Health, the Benefits of Going Vegan or Following a Plant Based Diet

  One of our most downloaded series in the podcast is back! Our "Why Vegan" series is meant to give you all the information on why so many people are switching to a plant-based diet and a vegan lifestyle. Newly updated, revamped,...

  
• 12.15.2023

  4 Key Aspects of Habit Formation and Maintenance

  So many of the topics we discuss at Brownble have to do with the changing of habits, the quitting of habits and the creation of new habits. Today I’ll be sharing some simple tools, habit basics and motivation basics all...

  
• 12.01.2023

  A Vegan Friendly Thanksgiving or Christmas Celebration Pt 2: Navigating the Holidays with Family and Friends as a Vegan

  In part 2 of our Holiday series I thought I would give you a bit of support, not in culinary and meal planning terms (we covered all of that in part 1, our previous episode), but in the emotional and...

  
• 11.17.2023

  A Vegan Friendly Thanksgiving or Christmas Celebration Pt 1: Kitchen Hacks and Tricks for Making Traditional Holiday Favorites Vegan

  It’s that time of year folks! Today I’m starting what will be a series of episodes on spending Thanksgiving, Christmas or any Holiday you partake in where lots of food is served and lots of family is gathering. It’s a...

  
• 11.03.2023

  When Your Partner isn’t Vegan: Vegans and Omnivores in Relationships, Dating Non Vegans & How to Keep the Peace at Home (Part 2)

  Today we’re continuing where we left off in part 1 in talking about perspectives, tips and mindsets when sharing your life with a non vegan partner or when being vegan, single and in the dating scene, and of course, all...

  
• 10.27.2023

  When Your Partner isn’t Vegan: Vegans and Omnivores in Relationships, Dating Non Vegans & How to Keep the Peace at Home (Part 1)

  In today's episode we're going to start tackling all the ins and outs of being vegan and in a relationship with someone who isn’t vegan. Although I’ll be mostly focusing on romantic relationships as this is the area where people...

  
• 10.13.2023

  How to Get Started with a Plant-Based or Vegan Diet

  In today’s post and episode I’ll be sharing some beginner tips, suggestions and practices that can be helpful when you’re first getting started on this journey to eating more plants, to going vegan, to making as many plant-based choices and...

  
• 09.29.2023

  Frequently Asked Questions about Veganism and Vegan Diets, Part 2

  Today's podcast episode is part 2 of our series on some of the most common questions vegans get asked, and some of the most common questions vegans have when they first make this change. In this installment I’ll be answering...

  
• 09.22.2023

  Frequently Asked Questions about Veganism and Vegan Diets, Part 1

  In today's post and podcast episode, part 1 of a two part series, I’ll be talking about some of those frequently asked vegan questions we get, and the tips and resources that have helped so many of you and that...

  
• 09.15.2023

  Emotional Changes you Might Experience when Switching to a Vegan Diet

  In last week’s episode and post I talked a lot about the physical changes or common vegan side effects you might experience when going vegan, and today we are again talking about those initial days, weeks or months as a new vegan...

  
• 09.08.2023

  Side Effects or Physical Changes you May Experience when Switching to a Vegan or Plant Based Diet

  When we talk about the basics regarding vegan diets and making the transition, it's important to talk about those first few days, weeks and months into going vegan. I know that I personally had so many questions regarding some of the...

  
• 08.25.2023

  What if I can’t do it all? Vegan Diets, Plant Based Diets, Flexitarian, Pescatarian, What do they all Mean and Where to Start?

  Have you ever wondered what it means to be a vegan, a vegetarian, a flexitarian or a pescatarian? What about the difference between a vegan diet, a plant based diet or a plant forward diet? Welcome to our latest podcast...

  
• 08.18.2023

  The Road to More Plants

  We are so excited to introduce you to our new podcast "More Plants", a revamped, updated and fresh new version of our old show The Brownble Podcast. In today's episode I share what you'll be able to find in upcoming...

  
• 08.11.2023

  We're Changing Our Name: Updates and the Future of our Podcast

  Hi everyone! I come bearing some news today about the future of our podcast. Listen in for this quick announcement before something new begins! To tide you over with more content while you wait, make sure to visit brownble.com 

  
• 08.12.2022

  Interviews from The Brownble Podcast: Clinical Psychologist Verena Kacinskis on Grief and Grieving after Loss, Separation or Endings (Part 2)

  Welcome everyone, to part 2 of this two part episode on grief and the process of grieving with special guest clinical psychologist and researcher Verena Kacinskis, my dear friend, and who to this day has some of the most downloaded episodes...

  
• 08.05.2022

  Interviews from The Brownble Podcast: Clinical Psychologist Verena Kacinskis on Grief and Grieving after Loss, Separation or Endings (Part 1)

  This episode, which I like to think of as: two friends walk into a bar and talk about grief, is raw, honest, and it is meant to bring you support if you are grieving, if the passing of a loved...

  
• 07.29.2022

  Interviews from The Brownble Podcast: Brighde Reed of World Vegan Travel on 9 Tips you Need to Know When Travelling as a Vegan

  The travel episode you've all been waiting for! Brighde Reed of World Vegan Travel is here to give us all the tips you'll ever need for fun, delicious vegan travel. Brighde is a passionate vegan and advocate for animals, and...

  
• 07.01.2022

  Interviews from The Brownble Podcast: Victoria Moran on Going and Staying Vegan for Over 38 Years, Tips for New Vegans, the Spiritual Meaning Behind our Food Choices, Veganizing Yoga and More!

  There are hundreds of ways to introduce Victoria, and I’m about to share so many of the incredible things she’s done, but to me, she was the very first author that made me see that there was a connection between...

  
• 06.24.2022

  Interviews from The Brownble Podcast: Hava and Assaf of the Animal Love Rescue Center on Rescuing Animals, Pet Adoption and How 16 Friends Joined Forces to Change the World for Thousands of Animals

  If you’re having a moment this week, this month, or this year, in which you’re losing your faith in humanity a little bit, this is the episode you need to listen to. Hava and Assaf are two of the founders of...

  
• 05.27.2022

  Interviews from The Brownble Podcast: RDN Nisha Melvani on Vegan Cooking for all Eaters, her Cookbook Practically Vegan, Food and Motherhood & More!

  I am so pleased and excited to introduce you to our very special guest for today’s show, chef, cookbook author of the book Practically Vegan and registered dietitian nutritionist Nisha Melvani, who you might know on instagram and facebook as...

  
• 05.06.2022

  Interviews from The Brownble Podcast: RDN Shannon Costello on Ditching Diets, Practicing Kitchen Therapy and a New Approach to Health

  I’m so excited to introduce you to our very special guest for today’s episode, registered dietitian nutritionist Shannon Costello. Shannon is a professional at a very special intersection that includes pretty much all the things we talk about in this podcast....

  
• 04.14.2022

  Interviews from The Brownble Podcast: RDN Charline Adriaens on Intuitive Eating, Being Vegan while Practicing Intuitive Eating & More

  I’m very excited to introduce you to our special guest, registered dietitian, anti diet dietitian and certified intuitive eating counsellor, Charline Adriens. An expert on the intersection between eating a vegan diet and practicing intuitive eating, being plant based and also...

  
• 03.31.2022

  Interviews from The Brownble Podcast: Sam Anthony on Finding the Joy in Movement and Exercise Again, and How to Find Enjoyable Workouts You'll Love

  In today’s episode of the podcast I have such a special guest joining me to talk about finding a style of movement that is all about the joy. If you've ever said the words "I hate working out", "I hate...

  
• 03.10.2022

  Interviews from The Brownble Podcast: Author and Lifestyle Blogger Caitlin Galer-Unti of The Vegan Word on Transitioning to a Vegan Diet, Life Transitions and Navigating Change

  Today we have a very special guest on the show, a dear friend and writer, blogger and a passionate vegan, Caitlin Galer-Unti to talk about transitions. Transitioning to veganism, transitions in work and life and how we can keep ourselves in...

  
• 02.24.2022

  Interviews from The Brownble Podcast: Gabi Maddocks "The Intuitive Vegan" on Intuitive Eating, Intuitive Cooking and Intuitive Thinking as an Ethical Vegan

  Today we are joined by none other than "The Intuitive Vegan", Gabi Maddocks on the show. Gabi started her instagram account when she became vegan four years ago to keep a record of her own recipes. Over the next year her...

  
• 02.03.2022

  Interviews from The Brownble Podcast: Sanja Zugic, founder of Eco Serein, on Recycling Correctly, Reducing our Use of Plastics and Changing the World One Beach at a Time

  In today's podcast episode for The Brownble Podcast, I am interviewing Sanja Zugic, a passionate entrepreneur and environmental activist who I greatly admire. Sanja is the founder of Eco Serein. She started the brand in 2019 and not only sells eco...

  
• 01.20.2022

  Interviews from The Brownble Podcast: Simon the Flight Attendant on Life Up in the Air, Airline Travel Tips for Vegans, Healing from Anxiety and Burnout, and Finding the Calm within Yourself

  Today's guest on the podcast is International flight attendant and on board manager for one of the world's largest airlines, and my friend, Simon. Today he shares his stories of becoming an International flight attendant at age 19 (cabin crew for...

  
• 01.06.2022

  Interviews from The Brownble Podcast: Clinical Psychologist and Researcher Verena Kacinskis on the Wounds Behind Perfectionism

  In today's episode we have one of my favorite people on this planet as a special guest. My best friend, clinical psychologist Verena Kacinskis is with us to talk about the wounds behind perfectionism, psychological defence mechanisms and what they...

  
• 04.22.2021

  Season Finale! Ep186: Transforming Beliefs about Weight, Body Image and your Relationship with Food

  We’re closing off this season of the podcast with a journaling process we opened towards the beginning of this season when we discussed body image struggles and triggers in episodes 164 add 165 of The Brownble Podcast. In today’s episode...

  
• 04.15.2021

  Ep185: Five Different Ways to Get Organized with Shopping and Meal Planning

  Today I’m going to give you what I consider the best 5 ways to get organized in the meal planning department, both when shopping and when coming home from the store. The first four are ones I’ve talked about before,...

  
• 04.08.2021

  Ep184: Mini Q and A: "I'm a non-vegan who needs help in dealing with my vegan partner"

  In today’s episode I answer a listener question that came from a very different point of view. I’m usually here to give you support on your journey to making more vegan choices (among the many other topics we discuss in...

  
• 04.01.2021

  Ep183: Taking Things Bird by Bird: Using the Wisdom of Anne Lamott for any Big Change or Project

  Today I’ll be sharing one of the BEST pieces of advice I’ve read in recent years when it comes to making changes, something that has been at the core of everything we teach you and do at Brownble, but with...

  
• 03.25.2021

  Ep182: From March to March: Life Updates and Opening a New Chapter

  A big heart to heart is in store for today’s episode. I’m going to share some stories about big changes I’ve had to make in my life. We’re going to talk about anxiety and depression, about switching life plans, about...

  
• 03.18.2021

  Ep181: Mini Q and A: Eating Processed Foods as a Vegan

  In today’s Q and A episode I answer a listener question all about a common conversation vegans have amongst themselves, but even more so, that non-vegans have with vegans regarding how mainstream this movement has gotten, and the availability of...

  
• 03.11.2021

  Ep180: Spring Meal Templates: Current Favorite Quick Vegan Meal Ideas

  Today’s episode is going to be all about delicious meal ideas, I’ll give you a short list of quick and easy dishes that we’ve been making during a particularly busy time, in the hopes that they bring inspiration for your meals...

  
• 03.04.2021

  Ep179: Mini Q and A: How to Handle Criticism about the Way you Eat, or Otherwise

  In today's episode I'm answering a listener question I've received in many different versions through the years, but especially in the past few weeks, how to handle criticism about the way you eat, the way you call certain vegan foods,...

  
• 02.25.2021

  Ep178: Welcome Home Obi! A Doggie Adoption with its Challenges but even more Love: Stories and Tips when Adopting a Dog

  Even though our gorgeous ball of white fur, dog-baby Obi, came into our lives early last summer, we had yet to tell you all about him, his story, the challenges that came up with his adoption from the shelter, and...

  
• 02.18.2021

  Ep177: Additional Frameworks and Practices that can go Hand in Hand with your Intuitive Eating Journey

  I thought it was the perfect way to close off our intuitive eating series by sharing some of the frameworks that I believe can go hand in hand with intuitive eating. These are frameworks and practices that helped me on my...

  
• 02.18.2021

  Ep176: Meet the Intuitive Eating Principles (Part 3)

  In today's episode we continue our exploration of the principles that are at the core of Intuitive Eating. We'll be talking about emotional eating, how to cope with your emotions through a new, kinder, approach. We'll talk about the importance...

  
• 02.04.2021

  Ep175: Meet the Intuitive Eating Principles (Part 2)

  Welcome back to another edition of our intuitive eating series of episodes and posts! After discussing some common misconceptions about intuitive eating, the wonderful framework created by registered dietitians Elyse Resch and Evelyn Tribole, and briefly introducing the first two...

  
• 01.28.2021

  Ep174: Meet the Intuitive Eating Principles (Part 1)

  As we continue to dive into the wonderful framework that is intuitive eating, and since we’ve already discussed what the intuitive eating framework is and what it isn’t in our first two episodes in the series, today, I’ll briefly introduce...

  
• 01.21.2021

  Ep173: Common Misconceptions about Intuitive Eating (Part 2)

  Today in part 2 I’ll share a few more misconceptions about intuitive eating, and within them, we finally get to talk about two aspects I know you’ll be especially curious about: “is there any science behind intuitive eating and its...

  
• 01.14.2021

  Ep172: Common Misconceptions about Intuitive Eating (Part 1)

  In today's episode I'll be introducing you to the wonderful framework of intuitive eating by discussing what it is and what it isn't, in the hopes that you'll be inspired to find out more, read the book and use its...

  
• 01.07.2021

  Ep171: Mini Q & A: How do I Avoid Feeling Guilty after Eating Foods I had Previously Avoided Eating

  In today’s mini Q and A, I answer a question I received from one of our Sams, all about the familiar feelings of guilt around food, especially when we’re trying to improve our relationship with food and have a neutral...

  
• 12.31.2020

  Ep170: Q and A: How to Get Started with a Plant-Based Life

  In today's episode, the last one of this very tumultuous year, I'm answering a listener question all about how to get started with a plant-based life. I share some of my favorite tips for getting started with going vegan, some...

  
• 12.24.2020

  Ep169: Christmas and Holiday Traditions from around the World (and our House), from Quirky to Weird to Sentimental and Sweet

  In today's episode we'll talk about some fun, quirky and sweet Holiday traditions from around the world, I'll share some of our traditions, including the most fun gift exchange game every created. I'll also talk a bit about managing both...