The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace

By Candice Esposito: Social Anxiety Mentor, Naturopathic Doctor and Freedomer

Science & Medicine Health Alternative Health Self-Help Medicine

What's The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace about?

It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.

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CLB 038: Love or Fear

04.06.2017

Love or fear? Which do you choose? As I was reflecting on what the topic could be for this podcast episode I became aware that we’ve talked a lot about fear. And, rightly so… I believe that at the heart ...

The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace episodes:

04.06.2017 CLB 038: Love or Fear Love or fear? Which do you choose? As I was reflecting on what the topic could be for this podcast episode I became aware that we’ve talked a lot about fear. And, rightly so… I believe that at the heart ...
03.26.2017 CLB 037: Comparing Yourself to Others Okay, fess up. We all do it. I’m talking about comparing ourselves to others. Yeah. You ever catch yourself doing that while you’re browsing Instagram or Facebook? When you overhear someone’s good news about a job promotion or a vacation ...
03.12.2017 CLB 036: Be The Hero Of Your Life What if you could be the hero of your life? What if I told you that there is formula to living a heroic life? What if there was a basic framework, a roadmap that anybody could follow in order to ...
02.09.2017 CLB 035: The Only Problem You Really Have What’s the only problem you really have? What is the one illusion that most of us believe, that if we were to question it, to let go of it, would solve all of our so-called problems? Big set-up, I know. ...
01.31.2017 CLB 034: Dealing With Expectations How do you know if you have trouble dealing with expectations? Well… Ever have thoughts like “I have to be this, “I should be that,” “I must do this or that?” Or perhaps you perceive external pressure from others believing ...
01.19.2017 CLB 033: Loneliness is a Choice Is loneliness a choice? Now, I know the title of this podcast episode may be controversial. I mean no offence by it and I think you’ll understand that, along with what I mean by it once you’ve listened to the ...
12.27.2016 CLB 032: How to Prevent Your Ego from Holding You Back What if your ego is contributing to your anxiety? Find out how to prevent your ego from holding you back… Our ego, when we let it, has a tendency to hold us back from living the life we truly want ...
12.27.2016 CLB 031: How to Find Focus Amidst Distraction Are you having trouble finding focus amidst distraction? Is it just me or does it seem like we are becoming more and more bombarded by distractions? Email notifications, Twitter and Facebook messages, ringing phones, beeps from mobile devices. As I’m ...
12.14.2016 CLB 030: Thoughts of Suicide Have you had thoughts of suicide? I want to have an honest conversation about suicide. I know there’s many people who work in suicide prevention that say you have to be careful about this kind of thing. I get that. ...
11.29.2016 CLB 029: You’re Exactly Where You Need to Be So there’s something that I’ve been reflecting on lately that I thought I would share… this aspect of life that sometimes the hardest thing to do is to live exactly where you are and as who you are. Have you ...
11.21.2016 CLB 028: How to Meditate Effortlessly Even if You’ve Never Meditated Before Do you have a desire to learn how to meditate effortlessly? A question I often receive from clients and listeners of the podcast is, “How do I meditate?” I think we’re all pretty familiar with the benefits of meditation so ...
11.21.2016 CLB 027: How to Make Resolutions Actually Stick Do you set New Year’s resolutions? Do you know how to make resolutions so that they actually stick? I know some people laugh off the idea of setting resolutions and I don’t blame them… I think the statistic is that ...
11.10.2016 CLB 026: Loneliness Over the Holidays Do you experience loneliness over the holidays? It’s that season again. Even if you don’t celebrate Christmas it’s hard not be touched in some way by the festivities and sentiment of the season. I mean we’re inundated with it – ...
10.14.2016 CLB 025: Mandela’s Example I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint because I think it offers a wonderful example of taking committed action even in the face of fear, pain and ...
09.30.2016 CLB 024: Is It Ever Too Late? Is it ever too late? The other day one of my clients said, “Maybe it’s too late for me.” She felt defeated, like things had never gone right for her and she felt hopeless that things would ever go right ...
09.14.2016 CLB 023: The Seeds of Calm in Anxiety What do I mean by the seeds of calm lie in anxiety? Well… the idea for today’s podcast episode came to me as I was reflecting on how to better help people open up and make space for feelings of ...
09.13.2016 CLB 022: How to Stop Ruminating and Gain Meaning from Painful Memories Ever wonder how to stop ruminating? Have you ever gotten stuck thinking about a past trauma or negative event, a problem or really any kind of setback… over and over again… you just can’t stop thinking about it… like a ...
09.13.2016 CLB 021: How to Stop Blushing and Relax Have you ever blushed? Of course you have. We all blush. There’s nothing wrong with blushing however blushing can become a concern when we feel anxious about blushing. We’re afraid of blushing or when we blush we get anxious about ...
08.18.2016 CLB 020: How to Sleep Like A Baby Even if You Have Anxiety Part II So, how have you been sleeping? What changes have you made since the last episode to improve your sleep? In episode 19 we tackled the environmental and behavioural factors that can affect our sleep and what we can do to ...
08.04.2016 CLB 019: How to Sleep Like a Baby Even if You Have Anxiety Do you sleep like a baby? Or… Have you ever found yourself lying in bed, staring at the ceiling and wanting to scream out in frustration because you just can’t fall asleep? You peak at your alarm clock out of ...
07.21.2016 CLB 018: The Ultimate Superfoods List to Boost Your Mood Would you like to know more about superfoods to boost your mood? Last episode we talked about how our gut bacteria can affect our mood, including anxiety, depression and how we react to stress. So I thought it would be ...
05.28.2016 CLB 017: Are Your Gut Bacteria Causing Anxiety and Depression? Are gut bacteria causing anxiety in you? When you think about strategies to calm anxiety or treat depression maybe you think of psychotherapy, medication, hypnosis, affirmations … right, something along those lines. I’m betting that you would not automatically think ...
05.07.2016 CLB 016: How to Survive an Emotional Crisis Have you ever experienced an emotional crisis? Where you were flooded by a storm of difficult thoughts and feelings. What did you do? A crisis can present in many different forms, from the death of a loved one, to loss ...
04.20.2016 CLB 015: Answers to Listerners’ Questions In this episode what I’ve decided to do is answer a couple of questions from listeners. Question #1 from Jacqueline: ““I’m confused about what you call acceptance. Are you saying we should just live with the pain, to tolerate it? ...
04.11.2016 CLB 014: How to Create Your Own Reality In this episode you’re going to discover a technique, that when used optimally, can actually help you create your own reality. Everyone who has achieved great success in life has used this power consciously or unconsciously. What is this simple ...
04.04.2016 CLB 013: Why Self-Esteem is Over-rated In this episode you’re going to discover why self-esteem is overrated. Yes, I said OVER-rated. I know a lot of self-help books and programs out there are all about boosting your self-esteem. Well, I’m going to tell why those don’t ...
06.30.2015 CLB 012: Anxiety Medication – Should I Take It? In this podcast episode I answer a question that I get a lot from fellow podcast listeners and my Calm Living clients … Should I take anxiety medication? Key Points Re: Anxiety Medication * Each individual’s situation is different * ...
06.27.2015 CLB 011: The Most Important Step To Free Yourself From Anxiety This podcast episode is going to be one of the most important things you listen you. No hype here. It just is. In my opinion this is the most important step of the Calm Living Blueprint, of setting yourself free ...
06.25.2015 CLB 010: Get Clear On What You Really Want So up to this point we’ve been placing a lot of our focus on the painful feelings you struggle with and the painful thoughts you get entangled by … basically, all the things that you don’t want. But we haven’t ...
06.20.2015 CLB 009: Tap Into Pure Awareness to Relieve Anxiety and Fear In the last episode we talked about the link between inflammation and social anxiety, generalized anxiety, depression … really any so-called “mental health” issue. We swerved off the typical topic of discussing the steps to the Calm Living Blueprint, but ...
06.17.2015 CLB 008: Is Inflammation Causing Your Anxiety and Depression? Is inflammation causing your anxiety and depression? Inflammation is our body’s basic reaction to protecting itself to whatever it perceives to be harmful – toxins, irritants, infection, stress, and as we’ll talk about later, even thoughts or emotions. Essentially inflammation ...
06.04.2015 CLB 007: Be Here and Now to Relieve Anxiety Your mind is like a time machine. Yup, a time machine. It’s lucky for us that our mind can conceptualize the past and the future. It’s a hugely useful ability. It allows us to reflect on and learn from the ...
06.04.2015 CLB 006: How to Handle Feelings of Anxiety and Fear Last episode – episode 5 – we took a little departure from the format of previous episodes in the sense that the focus was more on optimizing your physical health, in this case through nutrition, in order to reduce the ...
05.30.2015 CLB 005: How to Calm Anxiety with Food In episode 4 we delved into how to untangle yourself from thoughts so that the no longer have a control over you and your actions. In this episode we’re going to take a bit of a break from mindfulness practice ...
05.30.2015 CLB 004: How to Unhook Yourself From Your Thoughts Do you know how to unhook yourself from your thoughts? In episode 3 you found out that your thoughts may actually be controlling you. Wait, let me back up one step first… What do we do when those negative thoughts ...
04.19.2015 CLB 003: Are Your Thoughts Controlling You? As I promised in episode 2, in this episode we are going to release you from the illusion of control. If you recall from episode 2, one of the myths surrounding social anxiety (or any fear or anxiety for that ...
04.19.2015 CLB 002: Are You Playing By The Wrong Rules? In this episode we are going to shatter some common, widely held myths surrounding anxiety, fear and confidence that may be stopping you from living the life you want to live. These myths are like rules for the game of ...
04.19.2015 CLB 001: A Daring Adventure or Nothing Welcome to the first episode of the Calm Living Blueprint podcast. Thank you for joining me and taking the time to listen. My name is Candice Esposito and I will be your humble host the Calm Living podcast series. The ...