The Carnivore Diet & Extreme Mental Clarity ft. Anthony Gustin

Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.   If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.   Topics:   03:50 - The carnivore diet 14:40 - Mindful eating 22:00 - Mental clarity 27:42 - Carb tolerance 33:20 - Killer habits 42:30 - Importance of solitude 53:40 - Make learning a priority   Links:   Waking Up App   Books:   Deep Work – Cal Newport So Good They Can’t Ignore You – Cal Newport Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport Essentialism – James Latham     Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!   Follow us on Instagram @brute.strength.