The Chalene Show | Diet, Fitness & Life Balance

By Chalene Johnson

SHOW DESCRIPTION

Motivation, tips, free resources, leadership, social media, confidence, focus, balance and real talk to to help you improve energy, balance, organization, health, fitness, diet, weight loss, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. Beachbody Celebrity Trainer, Multimillionaire, Mompreneur, online business consultant, creator of Turbo Fire, Turbo Jam, PiYo and founder of the Smart Success Academy, Chalene Johnson shares everything in this show that she would share with her BFF. This podcast will feel like you're sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Chalene Show is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.


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3,668 ratings


EPISODES LIST

7 ways to Stop Eating and Drinking At Night - 385

Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together, we must be aware of the power habits have over our health. Chalene’s tips are designed to help you form better eating habits and develop a healthier mindset.Link to Pre-Order Chalene’s New Book: GO HEREGet to the root of the problem - if you suspect you struggle with over eating, disordered eating, binge eating or problematic night time feeding consult a professional like http://www.DrMcayla.com If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help!https://casapalmera.com/assessments/eating-disorder-self-assessment/https://www.nationaleatingdisorders.org/screening-toolNational Eating Disorders Association Helpline: 1-800-931-2237Get episode show notes here:www.chalenejohnson.com/podcastHere’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Sugar Free Organic Carb Free Imported wines - Use this link to receive an extra bottle of wine with your order for just one penny. http://www.Dryfarmwines.com/Chalene Low Sugar Hot CaCoa - from Dannette Mayhttp://danettemay.com/hot-chocolate/Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnson

02.20.2019

Finding Your Voice | How to Be More Assertive - 384

First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection. You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection. In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivated by the many benefits that come from finding and using your voice.  In this episode you can expect to: 1. Learn how to get what you want without a blow up or creating pent up resentment. 2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal. 3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs. 4. Understand how taming a motion will help you to generate the results you desire. 5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal. 6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation. Link to Pre-Order Chalene’s New Book:GO HERE To listen to the episode on Burnout here are the links: iTunes:https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&i;=1000429926132 Spotify:https://open.spotify.com/episode/0qo0pg6I4E2cWkpVX2n9FJ No App:https://player.fm/series/the-chalene-show-motivation-leadership-and-life-coaching-with-chalene-johnson/are-you-experiencing-burnout-how-to-spot-it-take-action-carsmart-edition-383   Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!  Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson 

02.18.2019
02.15.2019

Food Sensitivity and Intolerance Testing - 382

In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So ,if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in! 131 Method blog post on food sensitivity tests : https://blog.131method.com/food-sensitivities-intolerances-allergies/“Many integrative physicians, Registered Dietitians (RDs) or other providers order and work with food sensitivity testing. You can search for a Medical Doctor, Osteopathic Doctor, Naturopathic Doctor, Physician Assistant, Registered Dietitian or Nurse Practitioner in your area to get testing ordered through them. You may also find practitioners that sell lab kits through their websites and provide virtual counseling. If you are particularly interested in the MRT (mediator-release testing), simply search for CLTs (certified LEAP therapists) in your area CLT’s are Registered Dietitians who have undergone immunology training in interpreting MRT testing and counseling patients through the LEAP protocol).” (https://blog.131method.com/food-sensitivities-intolerances-allergies/)Link to Pre-Order Chalene’s New Book: GO HEREWant to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcastHey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnson

02.13.2019
02.11.2019

Nothing Changes Until You Change Your Mindset - 380

It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset. Book bonus131methodbook.comTo apply to be a part of the 131 Method Book Brigade go to131book.com/Brigade Need a mindset mentor? Pick me! Pick me! Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - “Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!” Go here to get yours now!131Methodbook.com Interested in becoming a part of my exclusive book brigade? Go here to apply!131book.com/BrigadeLink to Pre-Order Chalene’s New Book: GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living!  Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnson

02.08.2019

Top 20 Must Watch Documentaries - 379

This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares. Link to Pre-Order Chalene’s New Book: GO HEREDocumentaries mentioned in this episode:(Top 10 to Rent on Amazon)RBG The Dawn Wall3 Identical StrangersEating You Alive Abducted in Plain SightTransformerWon’t You Be My NeighborHealAlive Inside Wolf Pack (Top Ten Found on Netflix)The Frye Festival American MemePet Fooled Magic PillRoot CauseGaga: Five Foot TwoMaking of a Murderer: Part 2 The StaircaseThe Keepers Thin Blue LineWant to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene and find a Sleep Number store near you!Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcastHey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnson

02.06.2019
02.04.2019
02.04.2019
02.01.2019
01.30.2019
01.28.2019
01.25.2019
01.23.2019
01.21.2019

Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371

Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to start in the decluttering process, this episode is for you!Listen to The Chalene Show episodes of The Declutter Project:282 - The De-Clutter Project Part 1 - http://www.chalenejohnson.com/podcasts/the-declutter-project-part-1/283 - The De-Clutter Project Part 2 - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-2/284 - The De-clutter Project | Systems to Stay Organized - http://www.chalenejohnson.com/podcasts/the-de-clutter-project-part-3-systems-to-stay-organized/285 - The De-clutter Project | Top 10 Habits to Maintain Organization- http://www.chalenejohnson.com/podcasts/the-declutter-project-top-10-habits-to-maintain-organization/Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid;=1546614196&sr;=8-1&keywords;=131+methodHere’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.comThe Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcastHey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalenewww.Instagram.com/ChaleneJohnsonwww.Twitter.com/ChaleneJohnson

01.21.2019
01.18.2019
01.14.2019

Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368

This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the intimacy between her and her husband alive. You'll learn how she does her part to keep that spark going and her best tips for nurturing an intimate relationship.   Be sure to subscribe so you don't miss Part 2, which will be told by Bret Johnson!    Books Mentioned in This Episode: Never Split the Difference by Chris Voss How We Love by Milan & Kay Yerkovich Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson The Seven Levels of Intimacy by Mathew Kelly 201 Relationships Questions: The Couple’s Guide to Building Trust and Emotional Intimacy by Barrie Davenport   Amazon Link to Pre-Order 131 Method Book: https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid;=1546614196&sr;=8-1&keywords;=131+method   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com   The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living!    Get episode show notes here: www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohns www.Twitter.com/ChaleneJohnson  

01.11.2019
01.07.2019
01.04.2019
12.31.2018
12.28.2018
12.24.2018
12.21.2018
12.17.2018
12.14.2018
12.10.2018
12.07.2018
12.03.2018
11.30.2018
11.26.2018
11.23.2018
11.19.2018
11.16.2018
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11.09.2018
11.05.2018
10.29.2018
10.26.2018
10.22.2018
10.19.2018
10.15.2018
10.12.2018
10.08.2018
10.05.2018
10.01.2018
09.28.2018
09.21.2018
09.17.2018
The Chalene Show | Diet, Fitness & Life Balance Podcast

LAST EPISODE

7 ways to Stop Eating and D...

02.20.2019

Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional ...