Making changes to your daily behaviours can be really challenging so today I am joined by Diane Wills to look at ways to recognise and work through difficulties you might encounter. Whether it's kicking a longstanding habit or making a dynamic shift to your life, Diane is here to guide us with her advice on making changes to your behaviour that really work.

With: Diane Wills - Diane is a psychotherapist, coach & author, supporting people to understand themselves more & transform their lives. She also works in the criminal justice system specialising in working with perpetrators of sexual & violent harm. - Diane's Website - Diane's Facebook page

and your host

Eleanor Marker - Therapist and life coach - eleanormarker.com