In this episode of "Rich Simple Human," Lindsey Frances, a psychologist and human behavior expert, sits down with health coach Katie Brown to discuss the five essential ways to choose a coach or therapist. They explore the importance of personal development, the financial and emotional investments involved, and the critical factors to consider when selecting the right support for personal growth. The conversation highlights the significance of testimonials, group size, access, authenticity, and retention in making informed decisions about coaching and therapy.

Key Takeaways

1. Testimonials Matter: Seek coaches with strong testimonials and referrals to ensure credibility and effectiveness.
2. Group Size and Access: Understand the dynamics of group versus one-on-one coaching and the level of access you'll have to your coach.
3. Authenticity and Humaneness: Choose a coach who is authentic and empathetic, and who can relate to your journey.
4. Retention Rates: Consider the retention rates of a coach's clients as an indicator of satisfaction and success.
5. Financial and Emotional Investment: Be prepared for the financial and emotional commitment required for effective coaching and therapy.

Katie Brown Linkedin: https://www.linkedin.com/in/puzzlecoaching/

Katie Brown Instagram: www.instagram.com/katieshealthyspace/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/