The Confidence Project Podcast

Homeownership, House Projects, and a Word on Embodiment

What you need to know before you buy a home (with love from a homeowner) Preparing your body for house projects A quote from Ailey Jolie on embodiment The fitness industry promotes disconnecting from your body- it's a big...

Updated Social Media Strategy for Personal Trainers

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!  

Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown

Find Hannah: On IG: @hannahbrowninc Podcast: Coins and Conversations

YOU are your niche- (3 ring circus- "you" ring)

LOVE IS BLIND: season 6 reunion with Hannah Brown

Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and Conversations

3 Ring Circus- Your Clients (part 2 of 3)

the easiest way to save more money

3 Ring Circus- Your Business, part 1 of 3

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Your Business Your Clients You Without...

Shame based motivation

WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions,...

LOVE IS BLIND: why we're annoyed by Chelsea

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).

my client started a weight loss drug- now what?

answering an audience question today!

the invisible labor of content creation

smooth out your systems with a public appointment calendar

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you. 

my unhinged journaling practice + prompts!!

Summary: I do not enjoy gratitute journaling (or Rachel Hollis lol) I started a rage journal instead I have 2 'journals' How and where do women learn to contain themselves? Give yourself a space to be completely unreasonable and...

making your life easier

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

Less science, more you

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna...

intentionally slowing your life down

Cliff notes:   

6 mindset shifts for using social media for business

Cliff notes:  curate your feed unfollow/mute people liberally your page is your living room it's never personal stop posting for your peers/mentor stop trying to "fit in"

Creating Your Own PTO Fund

Cliff notes: open up free high yield savings account arrive at a dollar amount that makes sense for both strategy (cold, hard numbers) and soul (what your body has to say about it) put the decided amount on auto-transfer...

3 phone habits that help me stay focused

Unconventional-ish Thoughts on Marriage with Hannah Brown

3 ways i stop myself from impulse buying

How to Feel Good About "Bad" Results

How you interpret your results tell you more about yourself than the result itself. Here at The Confidence Project, Co. we believe that humans can only control their actions and their attitudes... which means we can't control our results. The...

How I Started Writing More

This episode is less about writing and more about the ways we disqualify ourselves from things based on arbitrary rules and pressure and how unhelpful that can be! I used a similar logic mentioned in this episode to rebuild trust...

Goal Setting Glow Up: My 3-Step Process for Goal Setting That Will Actually Change Your Life

Pre-requisites for this style of goal setting: Self reflection Self awareness Self trust The good news is that this goal setting process will help you cultivate the aforementioned pre-requisities. Not great at self reflection? This goal setting method...

4 lessons before 34

The Birthday Episode with Jenna Jozekfowski

my go to $5 winter skincare routine

Ope! A Curmudgeon-y Christmas with Hannah Brown

Hang out with Hannah on her podcast, Coins and Conversations.

Designing Your Benefits Package as a Small Business Owner

The day you decided to work for yourself was the day you became responsible for designing your work world. Many of us get swept away in "employee mode" and struggle to get into "boss mode." What if you evaluated your business...

how I use my daily planner (am & pm ritual)

Avoiding Red Flag Clients

Fun Friday: stress-free-closet journey

I'm on a stress-free closet journey! Sharing my top 2 tips for simplifying your closet so you love everything you have to wear. Seasonal color analysis: Article here Seasonal Color Analysis Video

New Series: Ope! Talking Sh*t with Hannah Brown

Hannah Brown and I join forces to bring you unfiltered thoughts that occupy the minds of petty yet brilliant millenial women everywhere. We're discussing topics ranging from working from home, marriage, money, celebrity gossip and trash reality TV. Connect...

fun friday: breaking the 4th wall, slumber parties, & mac and cheese competitions

Reducing Male Influence + some of my favorite books!

Books mentioned in this episode: The Art of Gathering- Priya Parker Burn Out & Come As You Are- Emily & Amelia Nagoski Big Magic- Elizabeth Gilbert Rest Is Resistance- Tricia Hersey

Catching Up, Slowing Down, and WTF??? with Jenna Jozefowski

Black Friday reminders for small business owners

Discernment and an assessment of your resoures should guide your decisions- not the pressure of FOMO.

showing up at a time like this

Creating content in 2023 is a beast. Creating content in the face of things like genocide and war? Woof. I'd have a different answer for you in 2020. This is where I'm at with showing up, the ridiculous expectations put...

The intoxication of possibility, knocking over hierarchies, and how we spend our time

Welcome to Season 3 of The Confidence Project Podcast! Here's what I've been up to, what's been on my mind, and where we're headed throughout this season.

Being a Loving Witness of your Body with Emily Decker

Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker. Today's episode begins with a season 2 recap. To dive in where the episode begins, skip ahead to 9:30. On IG: @emilydeckerfitness website:...

Noticing the seasons, believing nature more than tech, The Ultimatum, and taking a break

Lifting Heavy, Eating Well, and Running a Business On-The-Go For Real with Candace Smith

Candace Smith joins us on today's episode! We talk about life, business ownership, lifting heavy and eating well on the go... for real.   Hang out with Candace: https://candacersmith.com/links/ https://www.instagram.com/beauty_of_strength/ https://www.instagram.com/trippinwiththesmiths/        

how sucking in your belly is killing your running performance

Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.

cheese craving update, my fall running plan, & mentally prepping for winter

I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.

personal branding and online business through #scandoval, Vanderpump Rules, and Bethenny Frankel

Riffing on the businesses behind reality TV and tying it into the realm of online fitness business.  For legal purposes, all opinions are strictly my own and purely conjecture :)  The 3 part podcast series I mention throughout this episode...

Shiny Happy People crossover episode with Jenna Jozefowski

Content warning: We discuss sensitive topics that may be triggering to some including abuse, organized religion, and cults. Please take care of yourself if you decide to listen to this episode. This episode also includes my thoughts on unexamined organized...

From War to Wellness with Isah Kushma

Isah is a 25 year Army combat veteran turned yoga instructor. She has experience as a bodybuilder, cross fitter, kettlebell athlete and nutrition coach and is now on a mission to spread the message of wholistic wellness minus all of...

More on Rebecca from Ted Lasso, Inner Child Work, + a lesson from my first therapist

Introducing the therapeutic concept of Inner Child Work using an example from Ted Lasso + a lesson from my first therapist.

The Ted Lasso Episode with Jenna J

The Ted Lasso Episode with Jenna J- need I say more?