Picking up where part one left off, Paolo and Tara dive deeper into the emotional and physical toll of misaligned environments and the power of self-regulation. They explore how nervous system dysregulation, vagus nerve science and burnout show up in everyday life- and what to do about it.

Expect stories of hitting the wall, reclaiming your energy and building boundaries that support your goals. It’s a mix of science, story and soul with one aim: helping you show up as your best self, every day.