Kellye and Charisse explore the significance of movement and creativity in our lives, emphasizing the importance of presence and play over productivity. They share personal experiences with activities like roller skating, swimming, and dancing, highlighting how these practices reconnect them with joy and self-expression. The conversation delves into the science behind movement's impact on creativity and leadership, discussing the dangers of burnout and the necessity of cultivating creativity in both personal and professional realms. Ultimately, they encourage listeners to reclaim their right to play and find joy in the process of movement and creation.

Chapters
00:00 Reconnecting with Movement and Creativity
05:00 The Importance of Presence in Leadership
09:53 The Science of Movement and Creativity
14:35 Healing Through Play and Creativity
19:17 Overcoming Burnout with Small Steps
24:11 Embracing Joy and Curiosity
26:07 riverside_outro_final 16_9_unmuted_podcast.mp4

Takeaways

• Movement is essential for joy and self-expression.
• Presence is more important than productivity.
• Returning to activities we love can reconnect us with ourselves.
• Creativity is vital for effective leadership.
• Burnout often stems from a lack of movement and creativity.
• Engaging in play can deepen connections with others.
• Novel experiences stimulate the brain's creativity centers.
• The goal of movement should be enjoyment, not mastery.
• Finding joy in small moments can combat burnout.
• Everyone deserves to reclaim their right to play.

Transcript
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