TED Health

The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski

12.28.2021 - By TEDPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

With the end of the year fast approaching, you may be experiencing burnout and not even know it. That’s why we’re bringing back this introspective and deeply relatable conversation, where authors (and sisters) Emily and Amelia Nagoski detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

More episodes from TED Health