Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/

Here is the link to Dr. Tynessa Franks' youtube channel: https://www.youtube.com/c/DrTynessaFranks

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at; [email protected]

In this episode, we talk about how arguing with your thoughts can lead to a bad cycle of anxiety as well as whether or not CBD is a good option for people with anxiety.