Appreciate Your Joy
Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
By The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
Cultivate Small Moments of Care
When our days get busy: Building in self-care “microbreaks” can help us feel restored and recharged. Today, join Joy Ofodu today in visualizing what microbreaks can look like in your day-to-day life. Bring the employee wellbeing program based on Shine's ...
Tap Into Your Inner Child
Our childhood wonder, curiosity, and imagination are still inside of us. Tap into your childlike side with some playful breathing exercises. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple ...
What's Your Intention Today?
Intentions are a great way to find control amidst uncertainty—especially if they’re rooted in self-compassion. Join Joy Ofodu for a visualization exercise to find your intention for today. Bring the employee wellbeing program based on Shine's award-winning app to your ...