What happens when the tools meant to help us start quietly shaping how we think and feel?In this episode, we explore the illusion of connection — when comfort from AI turns into dependency, and what awareness looks like in the digital age.AI can simulate empathy, but it can’t feel it.It can respond, but it can’t relate.Let’s talk about how to use these tools without losing yourself.⸻💡 In This Episode • Why AI chatbots feel so comforting — and why that can be dangerous • Practical ways to build awareness and protect your mental space • How therapists are using AI responsibly (and how you can, too)⸻🧭 Reflection Questions 1. When do I turn to technology for comfort — and what am I really needing in that moment? 2. How can I notice when a digital interaction starts to replace a real one? 3. What boundaries can I create to protect my peace online?🪞 Write your reflections below or in your journal — awareness starts with asking the right questions.⸻🕊️ If You’re in CrisisIf you or someone you know is struggling or in crisis, help is available.You’re not alone.📞 988 Suicide & Crisis Lifeline (US) — call or text 988💬 Crisis Text Line: text HOME to 741741🌍 Find international hotlines here: [findahelpline.com], [mentalhealthforum.net/resources]⸻🔗 Connect with Joyous🌐 Joyousbound.com — Explore our community and digital wellness resources📱 KindredPeer.com — Join the Kindred app (private, peer-supported mental wellness)💬 Join Our Discord — Be part of the Joyous community🎧 Follow us on all platforms: Spotify | Apple Podcasts | YouTube⸻💛 Join the MovementIf this episode helped you reflect, share it with someone who needs to hear it.Like, comment, and subscribe for new conversations every week on digital health, mental wellness, and the freedom to Choose Joy.⸻